Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Peace in this very everyday life.

With Leela Sarti recorded on January 31, 2016.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In the best of circumstances the path of life is a bumpy road. The practice of embodied presence opens the possibility to understand and transform our habits of dissatisfaction and distraction, and invites spaciousness and openness in our day-to-day lives. Becoming intimate, moment by moment, with living reality may expand our life-perspective and attune us to what really matters in life. In this session we explore how we can establish the practice of mind-heart-body fullness and incline our being towards the natural capacity for peace.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of May 6, 2024

    This week’s topic is “Finding Balance in the Midst of Uncertainty”. Dharma teachings support us in meeting the wholeness of our lives with interest, gentleness and creativity. Acknowledging the inconstancy and flux of our experience, both joys and sorrows, with sensitivity and care nourishes a deep wellbeing. Through the week we will cultivate a nurturing environment through which to connect with challenging aspects of the human condition. By prioritising spacious tenderness over contraction and demand, we can find the liberation of the true heart’s release.

    Read More

  • Daily Meditation Recordings, with Ulla Koenig – Week of April 8, 2024

    This week’s theme is “All Life is Practice”. In this week of exploring the four noble truths together, we will take a good look at the eightfold path and relate it to our own practice. Together we explore how all of our daily life can be seen as a part of a spiritual journey and heal the dualism between “practice” and “life”. May this week provide us with an inspiring expansion of what practice means for us.

    Read More

  • Pamela Weiss

    Living by Vow

    To live by vow is a radical reorientation – from reactivity to response-ability, and from fear to love. This session will examine what it means to walk the spiritual path, and consider the importance of inspiration, aspiration and aligned, appropriate action. Together we will explore the tenderness and power of meeting the world from what…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of 03 March, 2025

    We’re delighted to have Nathan Glyde guiding our Daily Meditation sessions this week. May they support and enrich your practice.

    This week’s theme is: It’s Like This, Right Now

    Acceptance must be applied wisely to lead to liberating awakening. We accept “it’s like this, right now”, but we don’t stop there. We also acknowledge that “this” is subject to changeable conditions, and we accept the opportunity to contribute to freedom.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of July 18, 2022

    This week’s topic is Perfectly Imperfect. “True perfection seems imperfect, yet is perfectly itself.” – Lao Tzu. Expecting life to be perfect is stressful: a beautiful goal like “getting it right” prevents us from developing when it morphs into “never getting anything wrong.” The non-harming noble-truths path of the Dharma may arouse perfectionism, but if carefully followed, can set us free from such entrapment.

    Read More

  • Wise Resolve: Finding Inner Strength

    In an effort to counter tendencies towards striving and over-achieving, many Western approaches to meditation and spirituality emphasize relaxation. While relaxation and ease are essential ingredients on the meditative path, they must be integrated with whole-hearted effort. How do we find inner strength and make a clear resolve that is informed by wisdom and balanced…

    Read More

  • James Baraz

    Changing the Channel: Opening to Goodness

    The barrage of frightening headlines often leaves us with feelings of despair, hopelessness, and negativity. While it’s important to feel connected to the suffering all around us, it is equally important to nourish ourselves by opening to the goodness in life–both inside and around us. Our caring can then be held with more spaciousness and…

    Read More

  • A Relational Dhamma Integrates the Arahat and Bodhisattva Visions of the Buddhist Path (and why this matters to our living Dhamma path)

    Gregory writes: “The early Buddhist vision of the arahat ideal is sometimes taken to imply that individual awakening is the sole aim of the Path whereas the later Buddhist vision of the bodhisattva ideal centers on the liberation of all beings. The gap between practice aimed at solitary awakening and practice aimed at liberation of…

    Read More