Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Revealing The Heart’s True Nature: Resting in Metta

With Celeste Young recorded on June 25, 2023.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In this session we will explore the Brahma Viharas: the boundless qualities of heart the Buddha taught. The more we practice, the more these qualities are revealed and expressed naturally through our being. They nourish not only us, but all those we come in contact with. Join us as we reveal the heart’s true nature together!

Links and resources:

Books on the Brahma Viharas: 

Abundant, Exalted, Immeasurable by Passana Bhikkhu

Lovingkindness by Sharon Salzberg

The Eightfold Path: 

Eight Mindful Steps to Happiness by Bhante Gunaratana

Drop in Donation Based Meditation: June 28th, 2023 @ 8am PST // 5pm CET

In Person: Resting in Metta Retreat- Co-teaching with Dawn Scott

Location: Southern California @ Big Bear Retreat Center

November 28th – December 3rd 2023

Listen to the audio version below, or click here to download the mp3.

Tags: compassion equanimity joy and happiness loving-kindness

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Shaila Catherine

    How Conduct Bears Fruit: Training in Not-Killing

    Recorded : February 21, 2021

    In this session Shaila Catherine explores the fruits of karma and the consequences of action through a detailed consideration of why and how we practice ethical precepts. The focus for this talk is the commitment to not kill.

    Read More

  • photo of Martin Aylward smiling

    Not-other: knowing our solidarity with all beings.

    Recorded : April 30, 2017

    Dharma teachings point at the way our experience is not-self. This also means that everyone else is not-other. In this class we explore the ways we isolate and defend ourselves, and reach for and reject others, looking towards a greater inclusion of and intimacy with others as the ground for both better relationships and true…

    Read More

  • Christelle Bonneau

    How can I Sink when I am the Ocean?

    Recorded : June 10, 2018

    In this session we explore more precisely the different individuals we think we are through the days. We will try to recognize them better, with their own feelings, sensations, emotions, thoughts and states of mind. We’ll also try to hear more clearly all the different judgemental voices that take place in us, about the way…

    Read More

  • Yahel Avigur

    The Necessity of Trust

    Recorded : May 28, 2023

    The qualities of trust, faith, and confidence are essential for mental health, profound spiritual explorations and the depth of relationships. To serve well, trust needs cultivating in conjunction with qualities of discerning wisdom and conscious intention. This session explores how this can be encouraged in both meditation and in our heart’s countless daily actions. 

    Read More

  • Lisa Ernst

    How to Recharge Your Practice with a Tried and True Inquiry

    Recorded : October 22, 2023

    Even if you’ve been meditating for years, you probably encounter old patterns that seem impervious to your mindful awareness. Maybe at times these patterns are dormant, but during challenging moments they reappear and perhaps feel intractable. In this session we’ll explore inquiry practices that can help interrupt and disentangle the mind from its habitual “stuck”…

    Read More

  • Shaila Catherine

    Lovingkindness in the Little Things

    Recorded : September 10, 2023

    In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on occasions when fear and ill will arise. Mettā can become a skillful and liberating way to experience all moments of life.

    Read More

  • Tuere Sala

    The Supramundane Nature of Emptiness

    Recorded : September 15, 2024

    Emptiness can be a loaded word for lay practitioners. It can bring up a sense of isolation and annihilation. The dharma of emptiness, however, is a fundamental part of practice. Even in the most mundane tasks of our ordinary lives, we can access emptiness and feel the freedom that comes with it. It’s not about…

    Read More

  •

    An intimate world.

    Recorded : March 8, 2015

    Worldwide Insight talk from Thanissara: “An Intimate World”. Guided meditation, Dharma talk and Q&A.

    Read More