Self and not-self: the secret of anata.

Impermanence

Recorded : October 6, 2024

Anicca, usually translated as “Impermanence” or “Inconstancy,” is one of the three characteristics of all worldly experience. It’s the one of those characteristics we can usually get some understanding of right away. But the deeper implications of anicca are quite profound and that’s what we will explore together.

Emptiness: Surmounting the Limitations of the Intellect

Recorded : February 11, 2024

The Suttas, Sutras and Shastras tell us that we can dislodge and extinguish what the deluded mind has created. There is a common thread through them all… we should realize the emptiness of all conditioned phenomenon. Let’s step into this discussion together to look deeper into the mind that realizes emptiness as the gateway to…

Beyond Mindfulness: The Fullness of Insight Meditation

Recorded : June 13, 2021

Mindfulness is the engine of meditation practice, and it tends to get all the press. But is mindfulness sufficient to transform our hearts, minds and lives? In this session, we’ll explore some of the other qualities and cultivations that are essential to deep on the spiritual path.

Daily Meditation Recordings, with Milla Gregor – Week of 26 May, 2025

We’re delighted to have Milla Gregor leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

This week’s theme is: Being Grounded: Five+ Ways

What is it, to feel grounded, for you? Contact with the earth, with fundamental interrelatedness, your body, values or lineage; with the histories of the land? What’s the opposite of being grounded? We’ll explore such ideas, grounding our reflections in embodied meditation practice.

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Daily Meditation Recordings, with Zohar Lavie – Week of April 19, 2021

We’re fortunate that Zohar Lavie has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Zohar, and to view her other contributions to Sangha Live, click here.

The Delusion of Separateness

Recorded : October 27, 2019

There seems to be a sense of disorientation, disjointedness and overall running around in circles happening in the world today. And for some reason, many of us think that we’re the only ones who are feeling it; as if it’s our own personal failing. As we move into the changing of seasons, this is the…