Humans live in the spell of the self, as if it had substantial existence.
Dharma offers a reflection/meditation/inquiry into this phenomenon.
One who asks ‘Who Wakes Up?’ lives in the spell.
Teaching will offer ways to a non-intellectual realisation of emptiness of self.
Be devoted to this in daily life – until obvious as seeing colour for one with sound eyesight.
To wake up from the dream of self is liberating.
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In the practice of meditation, we are often focused on the task of getting to the cushion and paying attention, but how much of this task are we actually enjoying? To really enjoy ourselves in meditation, we need a practice that goes beyond attention and mindfulness alone. We need to find joy in the micro…
We’re fortunate that Zohar Lavie has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Zohar, and to view her other contributions to Sangha Live, click here.
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The life of a bodhisattva can be tough. There is immense suffering on our planet at this moment in history. It can be joyful work, but it can also be difficult to live a life aligned with values such as serving others with compassion. How can the wisdom of the dharma help? Join Nina La…
We are grateful to have Christopher Titmuss guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.
This week’s theme is: Each Moment, New Moment
A week of practice to begin the year, with reflections on beginnings, commitments and a free attitude to life.
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
This week’s theme is: Peeking Through the Windows of History . The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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Energizing your householder’s meditation practice often requires some immediate benefit be available to you, even if the long goal is enlightenment. Developing a dynamic social network to support your practice is vital to keep on practicing. Finding a meaningful way to be in the world helps create the time, energy and resources necessary to devote…
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What truly inspires us to change our lives? Are aging, sickness, and death enough to make us turn things around? Today, we’ll explore the inspiration that drove the Prince on his journey, and ask whether it holds the same power for us. (Please note that unfortunately the guided meditation and start of the dharma talk…
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Mindful Inquiry is the path of asking the question that points to freedom. This practice can support even long-time practitioners to find more relief from suffering and clarity about the ever-present wholeness of True Nature. A good teacher can point the way, but it is up to each of us to take responsibility for our…
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