This session will explore different ways in which attention works and associated meditation practices: from focused awareness, to flexible awareness, to natural awareness. We’ll do a number of fun experiential practices in hopes of understanding a variety of ways to meditate and how we can refine our own practice. Diana draws from her latest book, The Little Book of Being.
This week’s topic is “Emptiness and Fullness, the Dharma of Everyday Life”
Together we’ll embrace a week of practicing together, amidst whatever arises.
Recorded :
Martin looks at current events with an eye on the suffering of refugees, the climate emergency and growing Islamophobia, exploring how we can both empathize with and respond to human suffering, while also cultivating joy, gratitude and ease of heart.
We’re delighted to have Martin Aylward leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.
This week’s theme is:
Recorded :
Worldwide Insight talk from Stephen Batchelor: “Clearly Visible but Hard to See”. Guided meditation, Dharma talk and Q&A.
This week’s topic is “Getting A Feel For Feeling”. As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it causes unnecessary suffering (dukkha). However, understanding this process and responding skilfully leads to one of the deepest senses of freedom available. Let’s explore this freedom through our daily meditations this week.
Recorded :
Discover a “concentration algorithm” that transforms your practice. Instead of fighting distractions, this approach teaches you to work with them skillfully. When your concentration wavers, notice what captured your attention, then make that distraction your new meditation object. This process reveals two valuable insights: first, that any sensory experience can serve as a meditation anchor…
Recorded :
As we move through life, we meet change, obstacles and beauty, hardships and love, praise and blame, and all the rest of the winds of life. Our question is then how to meet life with a sense of trust in the unknown and find a place where we can meet it all with more ease and…
Recorded :
Life seems an inevitable movement in the field of time until death interrupts. Amidst the myriad number of events, welcome and unwelcome, we hastily conclude the way we perceive reveals the way things are.