The Spectrum of Awareness Practices

With Diana Winston recorded on February 2, 2020.

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This session will explore different ways in which attention works and associated meditation practices: from focused awareness, to flexible awareness, to natural awareness. We’ll do a number of fun experiential practices in hopes of understanding a variety of ways to meditate and how we can refine our own practice. Diana draws from her latest book, The Little Book of Being.

Listen to the audio version below, or click here to download the mp3.

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