Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Two Wings to Fly – Cultivating Both Wisdom and Compassion

With Nina La Rosa recorded on July 25, 2021.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In traditional Theravada Buddhism it’s said that for one to truly experience freedom one needs to engage in the practices of both wisdom and compassion. Like a bird that needs two wings to fly, wisdom and compassion are two necessary parts on the path to a well-rounded enlightenment.

At first glance, practices that cultivate loving-kindness might seem quite different from those that develop insight. In this session we’ll explore a powerful practice that nurtures goodness in both the mind and heart.

Listen to the audio version below, or click here to download the mp3.

Tags: compassion equanimity wisdom

Discover more from the Dharma Library

  • Nina la Rosa

    Dismantling Racism in Our Minds and Hearts

    Recorded : July 15, 2017

    If one lives as a human on this earth one is affected by racism. Power and privilege have been unfairly awarded throughout history to certain groups of people based on race while disempowering others. These systems function on a systemic and cultural level, but also within each of us individually when we unconsciously internalize messages…

    Read More

  • Jill Satterfield

    The Kindness of Softness and Space

    Recorded : December 1, 2024

    Softness and spaciousness can be cultivated and called upon when needed.The sensations of softness are reflective of ease and equanimity – the feeling of spaciousness, reflective of non-clinging. Both create a natural letting go, flow and arising of love, kindness and tenderness.Embodiment offers a broad range of skillful means. We’ll invite these qualities and directly…

    Read More

  • Willa Blythe Baker

    The Wisdom of the Body

    Recorded : March 8, 2020

    If you seek to deepen in your meditation practice, there is no better friend than the body. Like a venerable teacher, the body has the power to draw you into the present moment, show you how to find stillness and even—if you listen closely—wake you up.

    Read More

  • Eugene Cash

    Not Clinging to Anything in the World

    Recorded : May 17, 2020

    These words, spoken by the Buddha in the Satipatthana Sutta, point us to the potential for awakening inherent in mindfulness practice. Even now, in the midst of the pandemic of Covid-19, we can explore what it means to live a life of love, commitment and authenticity as we discover the freedom of not clinging to…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of October 30, 2023

    This week’s topic is “Meditation In A Time Of Crisis”. As the world spirals into yet another all too frequent crisis, we are once again confronted with our basic human fragility. At times like these, it is not uncommon to be overcome by insecurity, anxiety, and fear with the recognition of your own human vulnerability. Now more than ever, it’s helpful to rely on your Dharma practice as a refuge. Not as a practice of liberation that gives you refuge FROM the world, but rather as one that gives you refuge IN the world. Join Miles in this week of Meditation In A Time Of Crisis and cultivate your greatest spiritual resource.

    Read More

  •

    Human Body – Earth Body – One Body

    Recorded : May 10, 2026

    The Earth speaks to us through our bodies. By contemplating the elements we come to understand that all life on Earth is simply interbeing. Through this sensed understanding we begin to transform human supremacy into human response-ability, a deepening of our inborn capacity for a healthy regenerative relationship with ourselves and our world. Quote: The…

    Read More