Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Two Wings to Fly – Cultivating Both Wisdom and Compassion

With Nina La Rosa recorded on July 25, 2021.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In traditional Theravada Buddhism it’s said that for one to truly experience freedom one needs to engage in the practices of both wisdom and compassion. Like a bird that needs two wings to fly, wisdom and compassion are two necessary parts on the path to a well-rounded enlightenment.

At first glance, practices that cultivate loving-kindness might seem quite different from those that develop insight. In this session we’ll explore a powerful practice that nurtures goodness in both the mind and heart.

Listen to the audio version below, or click here to download the mp3.

Tags: compassion equanimity wisdom

Discover more from the Dharma Library

  • Jill Satterfield

    Imagination: An Integral Aspect of Liberating the Heart

    Recorded : May 21, 2023

    Our heart/mind is naturally creative; it foresees, remembers, dreams, and perceives. The products of our imagination shape our intentions, expanding the realm of possibilities beyond what we’ve learned, seen, or experienced thus far. We can give ourselves permission to imagine and co-create our lives. And once this is cultivated and the doors of perception are…

    Read More

  •

    Faith, Hope and Love on the Dharma Path

    Recorded : April 4, 2021

    “Join me and the sangha for meditation, reflections and conversation to resource, encourage and uplift the heart as we engage with the challenges of our lives. Everyone is welcome.” – Jaya

    Read More

  •

    Awakening from fear.

    Recorded : December 6, 2015

    We need not avoid fear. Fear belongs to the illusion of a self that is separate from life. It is the byproduct of identifying with that illusion. Often, fear arises in the very moment that our awareness practices are bringing us closer to a direct experience of who we authentically are. For this reason, in…

    Read More

  •

    Daily Meditation Recordings, with Milla Gregor – Week of September 4, 2023

    This week’s theme is “Which comes first, your practice or your life?” Does your life support your practice, or your practice your life? For me, things have been shifting recently, leaving me with lots to contemplate, particularly around the overlap between practice and systemic change. I’ll share some ideas and embodied relational techniques for working at these interesting edges, whilst giving you lots of open quiet meditation time, over our five mornings together.

    Read More

  • JD Doyle

    Reflections on Time and Timeless Awareness

    Recorded : June 8, 2025

    What if the concept of time is part of our suffering? In this talk, we’ll look at the impact of our attachment to schedules and productivity and explore the ways that Buddhist teachings challenge these conventional understandings. By investigating our relationship to time, we learn ways to practice and to cultivate liberation from suffering for…

    Read More

  • Kaira Jewel Lingo

    This is, because that is

    Recorded : October 29, 2017

    “This is, because that is. This is not, because that is not. This comes to be, because that comes to be. This ceases to be, because that ceases to be.” – The Buddha When conditions are sufficient things manifest. But if there aren’t enough conditions, things cannot yet manifest. How can we skilfully live in…

    Read More