In traditional Theravada Buddhism it’s said that for one to truly experience freedom one needs to engage in the practices of both wisdom and compassion. Like a bird that needs two wings to fly, wisdom and compassion are two necessary parts on the path to a well-rounded enlightenment.
At first glance, practices that cultivate loving-kindness might seem quite different from those that develop insight. In this session we’ll explore a powerful practice that nurtures goodness in both the mind and heart.
