Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Two Wings to Fly – Cultivating Both Wisdom and Compassion

With Nina La Rosa recorded on July 25, 2021.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In traditional Theravada Buddhism it’s said that for one to truly experience freedom one needs to engage in the practices of both wisdom and compassion. Like a bird that needs two wings to fly, wisdom and compassion are two necessary parts on the path to a well-rounded enlightenment.

At first glance, practices that cultivate loving-kindness might seem quite different from those that develop insight. In this session we’ll explore a powerful practice that nurtures goodness in both the mind and heart.

Listen to the audio version below, or click here to download the mp3.

Tags: compassion equanimity wisdom

Discover more from the Dharma Library

  • photo of Martin Aylward smiling

    With a generous spirit: your money and your life.

    Recorded : March 26, 2017

    We often hear about Dana, or generosity, only when being asked for donations! Yet Buddha taught that “the practice of generosity is a foundation for happiness”. This session with Worldwide Insight guiding teacher Martin Aylward explores the depth and beauty of generosity, and how its practice can transform our own hearts and minds.

    Read More

  •

    Daily Meditation Recordings, with Caverly Morgan – Week of March 30

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, March 30 Recognizing ourselves as that which can offer blessings out into the world Wednesday, April 1 Being with what…

    Read More

  • Pamela Weiss

    An Appropriate Response

    Recorded : July 9, 2017

    What does it take to respond rather than react to the increasing complexity and divisiveness of our world? This talk will explore Buddhist teachings that illuminate the sources of our fundamental reactivity, and reveal ways to help us see and see through it.

    Read More

  • Jill Satterfield

    Apply as Needed; the Benefits of Skillful Means

    Recorded : November 8, 2020

    Becoming quiet allows for deeper listening – to the whispers of the body, heart and mind as parts of a whole and as harmonic convergence. How we tune our instruments depends on what we hear. Skillful means provide a variety of tools to self prescribe and address what is needed in the moment. We’ll practice…

    Read More

  •

    Your Most Expensive Resource

    Recorded : September 3, 2023

    There is a substance we need for every meaningful part of our life. We only have a small amount of it, it’s being spent constantly, we can’t get more, and we’re surrounded by predators hungry for it. Attention: every moment we give it to something, and if we don’t choose wisely, a salesperson or an…

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of July 12, 2021

    This week’s theme is: Equally Close to All Things: Explorations in Equanimity.

    Life includes both pleasant and unpleasant experiences, ups and down, joys and sorrows. Equanimity invites us to meet all of these with tenderness and poise and to nurture the capacity to be equally close to all things. Can we cultivate more spaciousness, intimacy and calm in the midst of life? This week we will explore finding a deeper, more stable wellbeing, a wellbeing that is not dependant on the external circumstances of our lives.

    Read More

  • Jaya Julienne Ashmore

    When Less is More

    Recorded : April 8, 2018

    Gautam Buddha said he gained nothing from complete awakening. What are our everyday experiences of the magic of less? Trying less does not mean less energy, connection or insight. How little effort is needed to hear a sound or to feel the ground? Simply listening to a friend with ease and no answers can leave…

    Read More