Many of us long to experience the Buddhist path in all of our lives, but really only feel its aliveness when we meditate. There’s an incompleteness, a gap, when it comes to our everyday activities and our relationships, where we catch only a whiff of the truths of suffering and the Path. But when we understand that the Buddha’s discourses were not descriptions but prescriptions, not philosophies but real practices, a vision of Buddha, Dhamma and Sangha gets wider than we ever imagined.
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Wisdom and Heart Together
Recorded :
July 27, 2025 The connection between wisdom (paññā) and the heart qualities, such as goodwill (mettā) and compassion (karunā), can be a delightful discovery in Buddhist practice. The clear, nonjudgmental awareness of wisdom can feel like warmth, inclusion, and safety when fully received. In turn, the truly open heart is free of the distortions of ill will and…
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Waking down
Recorded :
November 26, 2017 Rather than waking up it seems that most of us need to wake down. How can our insights and the awakening process move from being primarily experiential to becoming functional, relational, and lived? In this session Leela explores spiritual practice as a fundamentally earthly practice. How do we awake a presence that does not contract…
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Daily Meditation Recordings, with Nathan Glyde – Week of February 20, 2023
This week’s topic is Subtilising Experience. The Dharma is a path to awakening. Our experience becomes more liberated as we awaken. Similarly, we can notice that our life progresses from the gross to the more subtle in awakening. A path of awakening freedom, then, is a path of subtilising: from perceptions of self and things in the world to space-time and even awareness, all phenomena transition from rigid and gross to fluid and refined, all the way to barely here at all.
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Daily Meditation Recordings, with Ulla Koenig – Week of June 13, 2022
This week’s topic is Healing Shame and Guilt. Psychologists describe shame as soul-eating emotion. Shame and guilt prevent us from developing trusting connections with others and a healthy sense of appreciation for ourselves. The Buddha taught that systems of self-reference such as shame and guilt can cause pain and stress. To find liberation is to find freedom from these deeply harmful emotions. We will look at practical ways to find such freedom in our own lives.
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Daily Meditation Recordings, with Zohar Lavie – Week of May 1, 2023
This week’s topic is “A Path of Wisdom and Compassion”. Practicing Insight Meditation supports an understanding of how wellbeing is nourished, and how ill-being is conditioned. Attending to our own heart and mind with compassion and wisdom opens possibilities of freedom. Over this week of practice, we’ll develop wisdom and compassion, exploring creative responses to habits that appear to obscure these beautiful qualities.
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Can We Know the End of the World?
Recorded :
February 7, 2021 We find ourselves concerned with the state of the world yet we do not live in one world. Our inner world reveals significant differences from the outer world. The outer world offers a variety of impressions to people. It is not unusual to claim we live in different worlds. The one world view seems to…
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Faith in the Three Jewels
Recorded :
February 24, 2019 Booker writes: “Growing up in the Baptist faith, I was taught to believe what I was taught, and to not have my own experience or exploration; to not know for myself. This didn’t sit well with me as a child! During this teaching, I will share my spiritual journey from Bright Faith to Verified Faith….
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Embodying Presence – the Deep Current
Recorded :
January 27, 2019 A river of presence flows through all of life, connecting us with ourselves and each other and the essence of living. In this session, let’s open to a direct experience of this clear, wakeful presence. The practice of embodied, mindful meditation opens the possibility to understand and transform our habits of dissatisfaction and distraction and…
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