We sometimes think of meditation only in terms of working with difficulties – undoing our patterns, having insights into our fears, or transforming our views and behaviours.
But Dharma practice needs also to connect us with joy, happiness, ease and openness… Lightheartedness… Fun!
Finding and cultivating happiness is an essential component of staying committed to and inspired by the beautiful possibilities of our practice and our lives.
This Day of Practice with Martin Aylward will be an exploration of, and a journey into these beautiful and uplifting qualities.