Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Sunday Sangha – 28th June 2026

Shaila Catherine

This session is led by Shaila Catherine.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: Becoming Content with Emptiness and Voidness

Shaila Catherine asks “Will nothing be enough?” as she explores how identification with our experience can create discontent with the basic fact that matter and mind is empty of self. Mindfulness will not demolish ego; instead, we mindfully recognize selfing as a mental event that forms with the thought of a self. Meditators investigate what self-grasping depends upon, liberate the mind from its grip, and experience contentment with voidness.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

Register Now Add to Calendar

Please click here for help with joining, or contact us for further support.

Shaila Catherine

Shaila Catherine

Shaila Catherine is the founder of Bodhi Courses, an online Dhamma classroom, and Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley. She began practicing meditation in 1980, spent more than nine years in silent retreat, taught meditation internationally since 1996, and authored three books on mindfulness, concentration, and insight.

Her first book, Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity (2008) introduces the deep concentration practices of jhāna. Her second book, Wisdom Wide and Deep: A Practical Handbook for Mastering Jhāna and Vipassanā (2011) makes the systematic practices taught by Pa-Auk Sayadaw accessible to western practitioners. Her third book, Beyond Distraction: Five Practical Ways to Focus the Mind (2022) teaches skills to overcome restless thinking, rumination, and obstructive habitual patterns. Shaila’s teachings emphasize deep samadhi, jhāna, and the path of liberating insight. Click here to learn more about Shaila Catherine.

View Recordings of Past Sunday Sangha Sessions

Stephen Fulder

Welcoming the Beyond

With Stephen Fulder Recorded : October 15, 2023

What is beyond the ordinary mind? Can thought be background music, not a distraction? How can we access a consciousness that is open, free and limitless? How can we dive into the ocean instead...

Read More

Freedom without Expectations

With Vince Cullen Recorded : October 1, 2023

One of the Buddha’s primary realisations was ‘Life is painful and then you die.’ If this is true, then how do we respond to the difficulties of life? This session will explore how we...

Read More

Your Most Expensive Resource

With Sean Oakes Recorded : September 3, 2023

There is a substance we need for every meaningful part of our life. We only have a small amount of it, it’s being spent constantly, we can’t get more, and we’re surrounded by predators...

Read More