With
Mark Coleman
Recorded : February 12, 2023
When we turn our attention to the sensory, natural world around us, mindfulness practice can become easeful and expansive. Nature allures awareness through her beauty, and range of dynamic, enchanting experience. In this session...
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With
Christopher Titmuss
Recorded : February 5, 2023
Humans live in the spell of the self, as if it had substantial existence. Dharma offers a reflection/meditation/inquiry into this phenomenon. One who asks 'Who Wakes Up?' lives in the spell. Teaching will offer...
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With
Chris Willard
Recorded : January 29, 2023
How can we, and our communities, not just survive but thrive during challenging, post-traumatic times? Spirituality, positive psychology, anthropology, neuroscience, mindfulness and more have boosted human resilience in the face of adversity for generations....
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With
Pascal Auclair
Recorded : January 22, 2023
In this session, we will explore the Buddha’s wise use of images in the Phena Sutta. We will see how these are representations of the deepest teachings of Insight Meditation and how they can...
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With
James Baraz
Recorded : January 15, 2023
The Buddha was known as The Happy One. Though Joy is one of the Seven Factors of Awakening, with so much emphasis on working with suffering, joy can sometimes seem frivolous or unspiritual. His...
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With
Martin Aylward
Recorded : January 8, 2023
So many of us feel assailed by doubt, anxiety and insecurity. Unhelpful self-talk, along with the uncertainties of the world, heighten and reinforce thought tendencies. Dharma practice helps us recognize and uproot ingrained patterns,...
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With
Vimalasara Mason-John
Recorded : December 18, 2022
In times of struggle we can always call on the ancestors. Our affinity ones are just as important as our biological ones. The Buddhist path is full of affinity beings who inspire us. Join...
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With
Norman Blair
Recorded : December 11, 2022
Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking...
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With
Ulla Koenig
Recorded : December 4, 2022
Patience can be one of those qualities which we think of as being theoretically helpful but feel little motivation to actually cultivate and strengthen. So much emphasis in our busy world of achieving goals...
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With
Willa Blythe Baker
Recorded : November 27, 2022
How do we live in these times when human action has accelerated species extinction and ecosystem collapse? How do we understand what it means to be human now? On this day we will explore...
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With
Kim Allen
Recorded : November 20, 2022
Of the four traditional heart qualities in Buddhism, appreciative joy – muditā – gets less attention than lovingkindness (mettā), compassion (karuṇā), or equanimity (upekkhā). But the cultivation of sincere joy at the success of...
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With
Leela Sarti
Recorded : November 13, 2022
During this Sunday Sangha we will explore the peace of emptiness, the malleability of time and the loving care of oneself and all life.
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