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Sunday Sangha – 28th June 2026

Shaila Catherine

This session is led by Shaila Catherine.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: Becoming Content with Emptiness and Voidness

Shaila Catherine asks “Will nothing be enough?” as she explores how identification with our experience can create discontent with the basic fact that matter and mind is empty of self. Mindfulness will not demolish ego; instead, we mindfully recognize selfing as a mental event that forms with the thought of a self. Meditators investigate what self-grasping depends upon, liberate the mind from its grip, and experience contentment with voidness.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

Please click here for help with joining, or contact us for further support.

Shaila Catherine

Shaila Catherine

Shaila Catherine is the founder of Bodhi Courses, an online Dhamma classroom, and Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley. She began practicing meditation in 1980, spent more than nine years in silent retreat, taught meditation internationally since 1996, and authored three books on mindfulness, concentration, and insight.

Her first book, Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity (2008) introduces the deep concentration practices of jhāna. Her second book, Wisdom Wide and Deep: A Practical Handbook for Mastering Jhāna and Vipassanā (2011) makes the systematic practices taught by Pa-Auk Sayadaw accessible to western practitioners. Her third book, Beyond Distraction: Five Practical Ways to Focus the Mind (2022) teaches skills to overcome restless thinking, rumination, and obstructive habitual patterns. Shaila’s teachings emphasize deep samadhi, jhāna, and the path of liberating insight. Click here to learn more about Shaila Catherine.

View Recordings of Past Sunday Sangha Sessions

Sajja: A Practice for Everyone

With Vince Cullen Recorded : April 28, 2019

Vince writes: “In 2003 I took a one-month temporary ordination at Wat Thamkrabok, a unique monastery in central Thailand. My intention was to explore Buddhism and meditation, but what I got was not what...

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Uncovering your Natural Awareness

With Diana Winston Recorded : April 7, 2019

There are many ways to practice mindfulness, from the focused and deliberate to the expansive and relaxed. In this session, Diana teaches about natural awareness, which is a wide open, spacious, effortless awareness of...

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Who Am I?

With Christopher Titmuss Recorded : March 10, 2019

“Who Am I?” is a fundamental question. You have to live the question, day in and day out. You cannot think through an answer. The self (‘I’ and ‘my’) lands on objects, voluntarily or...

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Leslie Booker

Faith in the Three Jewels

With Leslie Booker Recorded : February 24, 2019

Booker writes: “Growing up in the Baptist faith, I was taught to believe what I was taught, and to not have my own experience or exploration; to not know for myself. This didn’t sit...

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Eugene Cash

The Paradox of Being: Alive & Aware

With Eugene Cash Recorded : February 17, 2019

“The World is its Own Magic” – Suzuki Roshi As we practice and our understanding deepens, we’re often surprised by paradox. We begin to discover what the Laṅkāvatāra Sutra pointed to: Things are not...

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