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Sunday Sangha – 14th December 2025

Pamela Weiss

This session is led by Pamela Weiss.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: What Does it Mean to be Free?

Awakening, freedom, liberation … these are the premise and promise of the Buddhist Path. This session will explore the theme of awakening and liberation, and reflect on how practice can support us to find freedom right where we are.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

Please click here for help with joining, or contact us for further support.

Pamela Weiss

Pamela Weiss

Pamela Weiss is a Buddhist teacher authorized in both Zen and Theravada, and author of A Bigger Sky: Awakening a Fierce Feminine Buddhism (2020). She is a guiding teacher at San Francisco Insight, a member of the Spirit Rock Teacher Council, and co-leader of the Spirit Rock Community Dharma Leader program. Pamela is also an executive coach, entrepreneur, and pioneer in bringing Buddhist principles and practices into the workplace. She lives in San Francisco with her husband and little dog, Grover. Click here to learn more about Pamela Weiss.

View Recordings of Past Sunday Sangha Sessions

Simplicity: The Heart of the Dharma

With Kim Allen Recorded : July 21, 2024

Simplicity underlies Dharma practice. It’s common that when people begin to meditate, even if they have a full life with a job and family, they begin to realize that simplicity is a deep value....

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Pamela Weiss

True Refuge

With Pamela Weiss Recorded : July 7, 2024

This talk will explore the Three Refuges — Buddha, Dharma and Sangha — as sources of true refuge in difficult times. The teaching of the Refuges is found within all schools of Buddhism and...

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Lisa Ernst

Exploring Karma, Choice and the Mind

With Lisa Ernst Recorded : June 30, 2024

Karma is action in Buddhism, driven by intention. With practice we cultivate the ability to choose our response and our actions, internally and externally. We might think if our intentions are good our actions...

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Daigan Gaither

Bodhisattva Practice

With Daigan Gaither Recorded : June 23, 2024

Using the hagiography of the Bodhisattvas of Compassion, Wisdom, and Activity, let’s explore how to bring those ideals into our everyday life off the cushion. What can these perfections of compassion, wisdom and activity...

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Toby Sola

The Out Breath: Unlocking Concentration

With Toby Sola Recorded : June 16, 2024

Shodo Harada Roshi is known as a “teacher of teachers”, with masters from various lineages coming to sit with him in Japan. If you went to Harada’s monastery, the main meditation technique you’d learn...

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Bart van Melik

What Feeds your Craving?

With Bart van Melik Recorded : May 19, 2024

The Buddha discovered that craving is the cause by which stress comes into play. Letting go of this constant pursuing of our desires is possible. Befriending this human and natural craving needs the power...

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I Call on My Inherent Wellbeing

With Maura Sills Recorded : May 5, 2024

In the territory of inherent health we are all equal. To really know this with the heartmind impacts our practice at all levels. One of the more important shifts in our practice is recognising...

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