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Sunday Sangha – 6th September 2026

Juha Penttilä

This session is led by Juha Penttilä.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

Join our 1.5-hour session on Sunday, including a guided meditation, rich dharma teaching and interactive Q&A. Freely offered on a donation/dana basis.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

Please click here for help with joining, or contact us for further support.

Juha Penttilä

Juha Penttilä

Juha Penttilä has been practicing meditation since 2002. He has spent extended periods of time on retreats and in monasteries in Asia and Europe and is one of the founding members of Nirodha, the Finnish Insight Meditation practice community. Click here to learn more about Juha Penttilä.

View Recordings of Past Sunday Sangha Sessions

What does Liberation Mean?

With Christopher Titmuss Recorded : June 22, 2025

Buddha-Dharma teachings offer unparalleled insight into Truth, both ultimate and relative. Yet many practitioners fall into the belief that regular meditation alone will lead to breakthrough experiences and liberation-reinforced by the image of Buddha...

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Wiebke Pausch

Embracing the Radical Act of Rest

With Wiebke Pausch Recorded : June 15, 2025

Global challenges, economic uncertainty, and information overload can trigger fear and anxiety, leading us to overactivity and survival mode driven by guilt or inadequacy. The simple act of resting offers a powerful path to...

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Toby Sola

The Concentration Algorithm

With Toby Sola Recorded : May 4, 2025

Discover a “concentration algorithm” that transforms your practice. Instead of fighting distractions, this approach teaches you to work with them skillfully. When your concentration wavers, notice what captured your attention, then make that distraction...

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Shaila Catherine

Protecting the Mind

With Shaila Catherine Recorded : April 20, 2025

The encounter with sensory experiences can lead to insight and calm, or reactivity and suffering. How do you guard your mind in the midst of a daily barrage of sensory input? How do you...

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