Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Sunday Sangha – 28th June 2026

Shaila Catherine

This session is led by Shaila Catherine.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: Becoming Content with Emptiness and Voidness

Shaila Catherine asks “Will nothing be enough?” as she explores how identification with our experience can create discontent with the basic fact that matter and mind is empty of self. Mindfulness will not demolish ego; instead, we mindfully recognize selfing as a mental event that forms with the thought of a self. Meditators investigate what self-grasping depends upon, liberate the mind from its grip, and experience contentment with voidness.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

Register Now Add to Calendar

Please click here for help with joining, or contact us for further support.

Shaila Catherine

Shaila Catherine

Shaila Catherine is the founder of Bodhi Courses, an online Dhamma classroom, and Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley. She began practicing meditation in 1980, spent more than nine years in silent retreat, taught meditation internationally since 1996, and authored three books on mindfulness, concentration, and insight.

Her first book, Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity (2008) introduces the deep concentration practices of jhāna. Her second book, Wisdom Wide and Deep: A Practical Handbook for Mastering Jhāna and Vipassanā (2011) makes the systematic practices taught by Pa-Auk Sayadaw accessible to western practitioners. Her third book, Beyond Distraction: Five Practical Ways to Focus the Mind (2022) teaches skills to overcome restless thinking, rumination, and obstructive habitual patterns. Shaila’s teachings emphasize deep samadhi, jhāna, and the path of liberating insight. Click here to learn more about Shaila Catherine.

View Recordings of Past Sunday Sangha Sessions

Justine Dawson

The Dharma of Sex and Intimacy

With Justine Dawson Recorded : February 23, 2025

Do your dharma insights seem to fall apart in the face of romantic connection? Are you wondering what mindfulness means when it comes to sex and intimacy? As a monastic, the Buddha had little...

Read More

Lisa Ernst

When the Path Becomes Natural

With Lisa Ernst Recorded : January 12, 2025

Much of the time, the path of meditation and awareness must be worked with intention, realigning ourselves with the teachings, with practice, lovingkindness and compassion. Other times, the path may become an effortless, natural...

Read More

Vimalasara Mason-John

Breath as Medicine

With Vimalasara Mason-John Recorded : January 5, 2025

Join us for our first Sunday Sangha session of the year on January 5th with Vimalasara Mason-John, inviting us to breathe into the new year with equanimity. It was through the potency of the...

Read More

Scott Tusa

Our Struggles Are the Path

With Scott Tusa Recorded : December 15, 2024

This session will explore how our struggles can become stepping stones on our path to growth. By learning to meet difficulties with openness and compassion, we can transform obstacles into opportunities. The session will...

Read More

Jill Satterfield

The Kindness of Softness and Space

With Jill Satterfield Recorded : December 1, 2024

Softness and spaciousness can be cultivated and called upon when needed.The sensations of softness are reflective of ease and equanimity – the feeling of spaciousness, reflective of non-clinging. Both create a natural letting go,...

Read More