Complete this course independently, on your own schedule, at your ideal pace. Watch and re-watch the videos as you please.
5 Hours of Pre-Recorded Video Teachings
Filmed in high definition, our videos provide an intimate and personal feel that will keep you engaged as you tune in through body, mind and heart.
Deepen your understanding of the teachings through exercises guided by Caverly, completed with an optional course buddy or alone in journaling form.
Whether you have little or lots of meditation experience, Caverly will help you to settle into your practice and build your skillset.