Free Your Mind: How To Build a Daily Meditation Practice – 2023

20 Video Lessons

Every morning, you will receive a 10-20 minute lesson and guided meditation from Martin. These daily teachings will guide you in starting and deepening your practice, with simple exercises and practical tips given at every step. Video lessons and guided meditations are yours to keep.

4 Live Interactive Sessions

Join your coursemates in real time to practice together, share personal experience and growth, ask questions about the teachings, and receive insightful feedback and guidance from Martin. Replay videos are also yours to keep.

Community Connections

Your journey will be in community with other practitioners around the world via our interactive course platform. As you move through each lesson and interactive session, course guides will facilitate discussions and sharing circles, answer questions, and provide resources and support.

10+ Hours of Teachings

At the end of our month together, you will have over 10 hours of material to take with you, including the video lessons, daily meditations and live group sessions. We encourage you to go at your own pace and see what unfolds during the course, then come back to the material - again and again - as you develop and deepen your practice in the future.