OD Course with Sophie Boyer – Ageing Mindfully: Releasing the Illusion of Time
$125
Teaching Sessions
Each module is a full teaching session with Sophie: an insightful dharma talk, guided group practice, and an extended period in which she responds at length to students' questions. Watch them at your own pace, and return to them whenever you wish.
Your Course Space
The course is yours to keep. All four modules live in your own course space on our platform, together with the written exercises for each module, so you can move through the material in your own time and come back to it as often as you like.
Written Exercises
Sophie offers an exercise alongside each module: a reflection, a creative exploration, and an inquiry practice. Each one is written out beneath its module so that you can work through it as a journaling practice, or with another person in your life.
Lifetime Access
All teachings, meditations and question-and-answer sessions are recorded, captioned and archived in your course space. The video recordings are permanently available for you to come back to as many times as you like in the future.
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