Pausing to Reflect
Social media can be triggering for many of us. It can provide fuel for the mind of comparison, heightening our sense of unworthiness. It can stimulate fears. What shifts when our social media feeds...
The Body’s Knowledge
What does our body know that the mind does not? We can only discover what the body knows by an act of receptivity: we can listen. We are pretty good at listening to the...
Compassion for Unwanted Thoughts
Normally when we learn to direct self-compassion toward our suffering and challenges, we find the places inside where we feel stuck, inadequate or hurt. This includes identifying where the discomfort shows up in the...
Getting Real with Spiritual Bypass
Spiritual bypassing is a superficial way of glossing over problems in a way that might make us feel better in the short term, but ultimately solves nothing and just leaves the problem to linger...
Climate Code Red: The Call of This Moment
Pause. Take some deep, slow breaths. Feel your body touching Earth. Soften your jaw, shoulders, belly. Release what you’re holding. Allow space to feel what you feel. All things, self and other, are resident...