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Daily Meditation Recordings, with Christopher Titmuss – Week of 02 February, 2026

Christopher Titmuss

This week’s theme is: Release First. If Not, Then Explore Renewal.

Release means liberation, such as person released from prison. Confinement to problemetic history has finally come to an end. Our being knows a full engagement with life. With release, renewal comes naturally, such as entering deep sleep and waking up with renewed energy. Practice includes exploration of renewal while a transcendent view gives primary interest to release.

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Monday Meditation

February 2, 2026

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