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Daily Meditation Recordings, with Jaya Rudgard – Week of 11 May, 2026

Jaya Rudgard

This week’s theme is: Less Stuck Than We Think

When we find ourselves feeling stuck, it may be that we are less so than we think. Even in circumstances beyond our control, there is some possibility of agency and freedom. These daily sessions will support us to find the ground under our feet and investigate ways we stick to experiences and they to us, and what we can do to set ourselves free.

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Unsticking from our moods

May 11, 2026

Not taking things personally

May 12, 2026

Less Separate, Less Alone

May 13, 2026

Meeting the unexpected

May 14, 2026

Making room for Joy

May 15, 2026

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