Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

The beauty of the spontaneous movement of life

With Christelle Bonneau recorded on July 23, 2017.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Nowadays, for most of us, life is so full, so fast and dispersed in so many directions: jobs, partners, children, family, house, everyday duties, mobile phone, internet, responsibility, stress, tiredness, worries … and when we find a small space, we fill it with hobbies, friends, sports, TV and every other little thing we usually don’t get the time for.

And our body serves each one of theses actions. Every day, from morning to evening, our body follows our duties, desires and projections quietly and perfectly. Sometime it says “stop” by getting sick, when it’s out of strength and too oppressed by being on auto pilot.

What would it to be like to stop doing, for a short moment (a few minutes), or a long moment (a few hours or a few days)? How would it be to stop interfering and let the organic movement take place spontaneously? What could arise out of silence? Ideas? Intuition? A movement back to what’s essential? Energy? Life? Pleasure? Clarity? Questions?

What would be the movement of your breath, of your thoughts, your emotions, the dance of your body, the free expression of your voice? What would your colour be, your own language, your natural expression, your own creativity and artistic inspiration?

Let’s explore together a few tips and mindful practices we can use and develop every day to give a place to the natural movement of life inside ourself, through our artistic expression and into everyday life actions. Let’s explore how we could learn again to play, become really alive and be surprised…

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of June 15

    We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here. Due to temporary circumstances there may be slight delays in uploading this week’s recordings. Thank you for your…

    Read More

  • Certainty in an uncertain world.

    Consider that your presence on the cushion doesn’t guarantee balance. It’s what you bring to the cushion that matters. The same could be true of the fullness of our lives. It’s what we bring to it. What shifts when we focus on creating a life of certainty? A life of certainty that whether you are…

    Read More

  • Bringing the world into the heart.

    What does it mean to bring the world into the heart? In these divided times, for those of us practicing peace, for those of us dedicated to liberation, we’ve been offered a grand opportunity to accept what we haven’t been willing to accept. To give what we haven’t been able to give. To love what…

    Read More

  • Eugene Cash

    Waking up to Love!

    What do you love? What’s your relationship to love? Do you love yourself? Do you love someone else? Do you love your job or your hobbies or your house or your friends or your community? Do you love the dharma or the truth or reality? What is Love? Beyond learning about what we love, what…

    Read More

  • photo of Martin Aylward smiling

    Potentizing Practice

    At various times, it can feel like meditation practice has become routine. That nothing is really moving or deepening. However, there are many ways to consciously potentize your practice. In this class at the wonderful new Sangha Live website, Martin explores various different ways of doing this. We also look beyond meditation, to three ways…

    Read More

  • Nicola Redfern

    Not Knowing is Most Intimate

    The Buddha spoke often about the danger of clinging to views and opinions. He recommended we avoid clinging, even to the dharma and to “right view.” In a world increasingly torn apart by our adherence to differing viewpoints, how do we navigate the tension between knowing and not knowing? Our exploration will draw from the…

    Read More

  • Ralph Steele

    The Elephant’s Footprint

    Looking at The Four Noble Truths as the way to give us guidance in our world and how to work with racial separation in our Global Dharma sanghas. Is having teachers of Color and Dharma community racial sensitivity training the right way or wrong way and is that enough?

    Read More