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Reflections from our teachers

Blog

Reflections from our teachers
How to Stay Present by Martin Aylward

How to Stay Present: The Four R’s

The precious resource of our attention is so easily seduced – and sometimes consumed – by the demands, defenses, and distractions of the mind. Yet each time we find ourselves ‘lost in thought’ we...

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What on Earth is Insight Dialogue?

When meditators ask me what I teach and I explain what Insight Dialogue is, there’s often a pause accompanied by a quizzical expression and sometimes some thinly veiled distaste. The idea of pairing up,...

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Community As One Sangha

Community: “As-One-ity”

The Buddha talked about the Three Jewels of this practice being Buddha, Dharma, Sangha. Buddha means awakening—the gradual and sudden extraordinary awakening to the way things are. Dharma means the nature of things—and the...

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