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Blog

Reflections from our teachers

Blog

Reflections from our teachers

Saying YES

I’ve just returned from a week-long New Years Retreat with Presence Collective. It was a profound week in which folks from all different walks of life joined me and jylani ma’at  to release into...

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Equanimity

Equanimity, or upekkha, is the last of the four Brahma Viharas or heart practices. It holds the other three—loving-kindness, compassion, and joy—with a spacious awareness that allows us to experience whatever is here with...

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Pausing to Reflect

Social media can be triggering for many of us. It can provide fuel for the mind of comparison, heightening our sense of unworthiness. It can stimulate fears. What shifts when our social media feeds...

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The Body’s Knowledge

What does our body know that the mind does not? We can only discover what the body knows by an act of receptivity: we can listen. We are pretty good at listening to the...

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Compassion for Unwanted Thoughts

Normally when we learn to direct self-compassion toward our suffering and challenges, we find the places inside where we feel stuck, inadequate or hurt. This includes identifying where the discomfort shows up in the...

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