Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings with Nathan Glyde – Week of July 1, 2024
With Recorded : July 1, 2024
This week's topic is "Alight, Enlight, Delight". The Buddha is recorded as saying “be a lamp unto yourself”. Let's explore enlightening experience by releasing unnecessary burdens, brighten the heart by delighting in the...
Daily Meditation Recordings, with Miles Kessler – Week of June 24, 2024
With Recorded : June 24, 2024
This week's topic is "Let Come, Let Go, Let Be, Let Grow - Practicing the 4 Noble Truths". Join Miles in this exploration of the Buddha’s 4 Noble Truths. Over 5 days you will...
Daily Meditation Recordings, with Ulla Koenig – Week of June 17, 2024
With Recorded : June 17, 2024
This week's theme is "Preparing the Heart and Mind". In Buddhist practice we often hear we should let go. And often enough we would really like to let go of those thoughts, impulses, moods...
Daily Meditation Recordings with Christopher Titmuss- Week of June 10, 2024
With Recorded : June 10, 2024
This week's topic is "Letting Go. An Act of the Will?"
We pick up a hot coal in the morning from the wood burner.
Ouch, we let go immediately. No thought. No desire. Instant letting go.
The...
Daily Meditation Recordings, with Zohar Lavie – Week of June 3, 2024
With Recorded : June 3, 2024
This week's topic is "Letting Go, Cultivating Deep Peace". The Buddha’s teachings offer a profoundly pragmatic, compassionate and wise response to the human condition. During this week we will explore the art of pausing,...
Daily Meditation Recordings, with Nirmala Werner – Week of May 27 – 31, 2024
With Recorded : May 27, 2024
This week's topic is "Mindfulness of the nervous system: transforming fear, struggle and separation into love and connection". We humans are social animals and need each other to feel safe and secure, to grow...
Daily Meditation Recordings, with Martin Aylward – Week of 20 May, 2024
With Recorded : May 20, 2024
This week's topic is "Wesak Week: Waking up Together".This is the week of the May full moon, known as Wesak, when Buddha’s awakening is celebrated. So, it is our most auspicious time to practice!...
Daily Meditation Recordings, with Sophie Boyer – Week of May 13, 2024
With Recorded : May 13, 2024
This week's topic is "Trust the Process". There is a natural space that is always available to us. A space before thoughts, before duality. Every day there will be an opportunity to come back...
Daily Meditation Recordings, with Zohar Lavie – Week of May 6, 2024
With Recorded : May 6, 2024
This week's topic is "Finding Balance in the Midst of Uncertainty". Dharma teachings support us in meeting the wholeness of our lives with interest, gentleness and creativity. Acknowledging the inconstancy and flux of our...
Daily Meditation Recordings, with Nirmala Werner – Week of Apr 29 – 3 May, 2024
With Recorded : April 29, 2024
This week's topic is "Mindfulness of the nervous system: transforming fear, struggle and separation into love and connection". We humans are social animals and need each other to feel safe and secure, to grow...
Daily Meditation Recordings, with Milla Gregor – Week of April 22, 2024
With Recorded : April 22, 2024
This week's theme is "Breath, Body, Connection and Reflection". Breath, body and connection are areas of practice that come up again and again in Buddhist teaching. We’ll explore them in different combinations, and reflect...
Daily Meditation Recordings, with Martin Aylward – Week of 15 April, 2024
With Recorded : April 15, 2024
This week's topic is "The Dharma and the Drama: Illuminating Heart and World". Each day this week, Martin will offer some brief reflections as an introduction to meditating together, with the dual focus of...