Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings with Nathan Glyde – Week of September 16, 2024
With Recorded : September 16, 2024
This week's topic is "That Changes Everything". The Buddha instructed us to "notice how all conditioned things change". How we understand this instruction changes depending on which words we emphasise. If we emphasise 'change'...
Daily Meditation Recordings with Christopher Titmuss- Week of September 9, 2024
With Recorded : September 9, 2024
This week's topic is "The Changeless. Knock, knock on Heaven's Door". Conventional human experience reveals the subject and the object. The object includes, mind/body/things/world/time/space and here and now. All of these are subject to...
Daily Meditation Recordings, with Christine Kupfer – Week of September 2, 2024
With Recorded : September 2, 2024
This week's topic is "Freeing The Heart-Mind From Doubt". Doubt is like any other mind state. But it is a tricky one and can be a sticky one. It’s questioning component is a means...
Daily Meditation Recordings, with Miles Kessler – Week of July 29, 2024
With Recorded : July 29, 2024
This week's topic is "Cutting Through To Ultimate Reality". The word "Dhamma" means ultimate reality, the absolute, or universal principles. This refers to the 3 universal characteristics of conditioned phenomena, and to Nibbana, the...
Daily Meditation Recordings, with Milla Gregor – Week of July 22, 2024
With Recorded : July 22, 2024
This week's theme is "Comfort and Discomfort". Comfort and discomfort can show up in practice, as well as in life. In what ways are they interwoven? What assumptions do we make about them that...
Daily Meditation Recordings, with Christine Kupfer – Week of July 15, 2024
With Recorded : July 15, 2024
This week's topic is "Freeing The Heart-Mind From Doubt". Doubt is like any other mind state. But it is a tricky one and can be a sticky one. It’s questioning component is a means...
Daily Meditation Recordings, with Martin Aylward – Week of 8 July, 2024
With Recorded : July 8, 2024
This week's topic is "Love and Letting Go: Meeting Life Spaciously and Graciously". Join us for a series of Daily Meditations where we'll discover how to meet life with openness and grace. Together, we...
Daily Meditation Recordings with Nathan Glyde – Week of July 1, 2024
With Recorded : July 1, 2024
This week's topic is "Alight, Enlight, Delight". The Buddha is recorded as saying “be a lamp unto yourself”. Let's explore enlightening experience by releasing unnecessary burdens, brighten the heart by delighting in the...
Daily Meditation Recordings, with Miles Kessler – Week of June 24, 2024
With Recorded : June 24, 2024
This week's topic is "Let Come, Let Go, Let Be, Let Grow - Practicing the 4 Noble Truths". Join Miles in this exploration of the Buddha’s 4 Noble Truths. Over 5 days you will...
Daily Meditation Recordings, with Ulla Koenig – Week of June 17, 2024
With Recorded : June 17, 2024
This week's theme is "Preparing the Heart and Mind". In Buddhist practice we often hear we should let go. And often enough we would really like to let go of those thoughts, impulses, moods...
Daily Meditation Recordings with Christopher Titmuss- Week of June 10, 2024
With Recorded : June 10, 2024
This week's topic is "Letting Go. An Act of the Will?"
We pick up a hot coal in the morning from the wood burner.
Ouch, we let go immediately. No thought. No desire. Instant letting go.
The...
Daily Meditation Recordings, with Zohar Lavie – Week of June 3, 2024
With Recorded : June 3, 2024
This week's topic is "Letting Go, Cultivating Deep Peace". The Buddha’s teachings offer a profoundly pragmatic, compassionate and wise response to the human condition. During this week we will explore the art of pausing,...