Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings, with Nirmala Werner – Week of May 27 – 31, 2024
With Recorded : May 27, 2024
This week's topic is "Mindfulness of the nervous system: transforming fear, struggle and separation into love and connection". We humans are social animals and need each other to feel safe and secure, to grow...
Daily Meditation Recordings, with Martin Aylward – Week of 20 May, 2024
With Recorded : May 20, 2024
This week's topic is "Wesak Week: Waking up Together".This is the week of the May full moon, known as Wesak, when Buddha’s awakening is celebrated. So, it is our most auspicious time to practice!...
Daily Meditation Recordings, with Sophie Boyer – Week of May 13, 2024
With Recorded : May 13, 2024
This week's topic is "Trust the Process". There is a natural space that is always available to us. A space before thoughts, before duality. Every day there will be an opportunity to come back...
Daily Meditation Recordings, with Zohar Lavie – Week of May 6, 2024
With Recorded : May 6, 2024
This week's topic is "Finding Balance in the Midst of Uncertainty". Dharma teachings support us in meeting the wholeness of our lives with interest, gentleness and creativity. Acknowledging the inconstancy and flux of our...
Daily Meditation Recordings, with Nirmala Werner – Week of Apr 29 – 3 May, 2024
With Recorded : April 29, 2024
This week's topic is "Mindfulness of the nervous system: transforming fear, struggle and separation into love and connection". We humans are social animals and need each other to feel safe and secure, to grow...
Daily Meditation Recordings, with Milla Gregor – Week of April 22, 2024
With Recorded : April 22, 2024
This week's theme is "Breath, Body, Connection and Reflection". Breath, body and connection are areas of practice that come up again and again in Buddhist teaching. We’ll explore them in different combinations, and reflect...
Daily Meditation Recordings, with Martin Aylward – Week of 15 April, 2024
With Recorded : April 15, 2024
This week's topic is "The Dharma and the Drama: Illuminating Heart and World". Each day this week, Martin will offer some brief reflections as an introduction to meditating together, with the dual focus of...
Daily Meditation Recordings, with Ulla Koenig – Week of April 8, 2024
With Recorded : April 8, 2024
This week's theme is "All Life is Practice". In this week of exploring the four noble truths together, we will take a good look at the eightfold path and relate it to our own...
Daily Meditation Recordings with Nathan Glyde – Week of April 1, 2024
With Recorded : April 1, 2024
This week's topic is "Liberating View". The Buddha recommended adopting three skilful and liberating views: that all things are transient; that they cannot bring long-term happiness; and that phenomena are not self. These provide...
Daily Meditation Recordings, with Martin Aylward – Week of 25 March, 2024
With Recorded : March 25, 2024
This week's topic is "Human nature, Buddha nature". Each day this week we’ll begin meditation with a reflection on elements of human nature that can be welcomed, explored and transformed through a path of...
Daily Meditation Recordings, with Ayala Gill – Week of March 18, 2024
With Recorded : March 18, 2024
This week's topic is "Love’s Flavours and Flow". Love never leaves us. It’s already here in each thought, sight, taste, smell, sound, sensation and movement. Love is already here, resting beside each pain, celebrating...
Daily Meditation Recordings, with Sophie Boyer – Week of Mar 11, 2024
With Recorded : March 11, 2024
This week's topic is "To Be on the Road Without Leaving Home". Zen Master Hakuin reveals an apparent tension between movement and stillness in this statement. What may the road refer to? What is...