Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings, with Ulla Koenig – Week of January 15, 2024
With Recorded : January 15, 2024
This week's theme is "Tending to Fire – An Exploration of the Third Noble Truth". The third of the four noble truths, which the Buddha offered as a framework, invites us to reflect on...
Daily Meditation Recordings, with James Rafael – Week of January 8, 2024
With Recorded : January 8, 2024
This week's topic is "New Year Habits and Hindrances". In this week's sessions we’ll explore how engaging with the Buddha’s teachings on the ‘5 Hindrances’ can help establish or deepen the habit of a...
Daily Meditation Recordings, with Martin Aylward – Week of 18 December, 2023
With Recorded : December 18, 2023
This week's topic is "In the Midst of it All". Sanity, serenity and sangha in the silly season.
Daily Meditation Recordings, with Ayala Gill – Week of December 11, 2023
With Recorded : December 11, 2023
This week's topic is "Embracing challenging emotions". There are no negative emotions, only ones that we find challenging to embrace, like anxiety, anger, grief and fear. When we relate to them in distorted ways,...
Daily Meditation Recordings, with Wiebke Pausch – Week of December 4, 2023
With Recorded : December 4, 2023
This week's topic is "Exploring the Art of Radical Rest". Conditioned and surrounded by a restless culture, we are constantly driven towards self-optimisation and self-improvement. Our practice is often affected by the striving and...
Daily Meditation Recordings, with Nirmala Werner – Week of Nov 27 – 1 Dec, 2023
With Recorded : November 27, 2023
This week's topic is "Longing for Belonging; Becoming Intimate with Expansion and Contraction". Although people are more connected than ever through technology, there seems to be a global trance of "not belonging". In this...
Daily Meditation Recordings, with Wiebke Pausch – Week of November 20, 2023
With Recorded : November 20, 2023
This week's topic is "May I be kind to myself". May I be kind to myself - coming home to kindness and giving ourselves the love and care we need and deserve. What helps us to...
Daily Meditation Recordings, with Sophie Boyer – Week of Nov 13, 2023
With Recorded : November 13, 2023
This week's topic is "Entering Fall". The autumn season can be a challenging (transitional) time of the year with darkness, rain, wind, mist, and a sense that the cycle of life is coming slowly...
Daily Meditation Recordings, with Miles Kessler – Week of October 30, 2023
With Recorded : October 30, 2023
This week's topic is "Meditation In A Time Of Crisis". As the world spirals into yet another all too frequent crisis, we are once again confronted with our basic human fragility. At times like...
Daily Meditation Recordings, with Ulla Koenig – Week of October 23, 2023
With Recorded : October 23, 2023
This week's theme is "Touched by Dukkha". Living life involves being in touch with various experiences, some of which are challenging. These challenging experiences, referred to as 'dukkha' by the Buddha, inevitably stir the...