Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings, with Sophie Boyer – Week of March 27, 2022
With Recorded : March 27, 2023
This week's topic is "Movement in Stillness". The flow of life is unpredictable, and its instability and the changes it presents often throw us off balance. The Buddha suggests adopting an approach where beauty...
Daily Meditation Recordings, with Nirmala Werner – Week of March 20 – 24, 2023
With Recorded : March 20, 2023
This week's topic is "The Art of Embodied Listening". This week is an invitation to explore the skill of true, deep and embodied listening. Living in a culture where people are mainly self-focused, wanting...
Daily Meditation Recordings, with Catherine McGee – Week of March 6, 2023
With Recorded : March 6, 2023
This week's theme is "Exploring and Developing the Power of a Light Touch". A light touch can allow our practice to unfold more easefully, make the depths of our hearts more available and create a...
Daily Meditation Recordings, with Ulla Koenig – Week of Feb 27, 2023
With Recorded : February 27, 2023
This week's theme is "Samadhi - Doors of Harmony". The Buddha encouraged us to nourish, calm, gladden and liberate our heart-mind (citta). To know ways to inner harmony, stillness and contentment independently of outer...
Daily Meditation Recordings, with Nathan Glyde – Week of February 20, 2023
With Recorded : February 20, 2023
This week's topic is Subtilising Experience. The Dharma is a path to awakening. Our experience becomes more liberated as we awaken. Similarly, we can notice that our life progresses from the gross to the...
Daily Meditation Recordings, with Zohar Lavie – Week of February 13, 2023
With Recorded : February 13, 2023
This week's topic is "Awakening in the Midst of Life". Our relationship with life is revealed through our words, thoughts and actions. Reflecting on these in the light of the Dharma opens up possibilities...
Daily Meditation Recordings, with Nirmala Werner – Week of Jan 23 – 27, 2023
With Recorded : January 23, 2023
This week's theme is "5 Doorways to Love". What hinders our love? Where are we blocked? Desire, anger, dullness, restlessness and doubt are the so-called 5 hindrances: qualities in the mind which obstruct mindfulness...
Daily Meditation Recordings, with Ulla Koenig – Week of Jan 16, 2023
With Recorded : January 16, 2023
This week's theme is "Change, Loss and Dying: Meeting the Common Denominator". When we come in touch with the fragility of our existence, it is only natural that fear or sadness might well up....