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Daily Meditation Recordings, with Martin Aylward – Week of November 2, 2020

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

How we become confined by our thoughts (and how to work with it)

November 2, 2020

Using relaxation to work with the body's sense of confinement

November 3, 2020

Responding wisely to things we don't like

November 4, 2020

There is room for everything

November 5, 2020

Three elements of love: forgiveness, joy and wonder (includes chanting)

November 6, 2020

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    Endarkenment: Embracing the Medicine of Light and Dark

    As we enter the darker months of the year, consider the profound restoration and healing that darkness offers us— both physically and symbolically. Darkness is often considered the absence of light, but it is actually a vital and regenerative essence of nature and consciousness. This session is an experiential exploration of the interplay of light…

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  • James Baraz

    Celebrating earth day: calling all Eco-Sattvas.

    With Earth Day here, James reflects on the preciousness and generosity of our wonderful planet, the current situation of climate change and how our Dharma practice can help us transform despair into meaningful and inspiring action.

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  • Nicola Redfern

    Not Knowing is Most Intimate

    The Buddha spoke often about the danger of clinging to views and opinions. He recommended we avoid clinging, even to the dharma and to “right view.” In a world increasingly torn apart by our adherence to differing viewpoints, how do we navigate the tension between knowing and not knowing? Our exploration will draw from the…

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  • Christelle Bonneau

    How can I Sink when I am the Ocean?

    In this session we explore more precisely the different individuals we think we are through the days. We will try to recognize them better, with their own feelings, sensations, emotions, thoughts and states of mind. We’ll also try to hear more clearly all the different judgemental voices that take place in us, about the way…

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  • Christelle Bonneau

    The beauty of the spontaneous movement of life

    Nowadays, for most of us, life is so full, so fast and dispersed in so many directions: jobs, partners, children, family, house, everyday duties, mobile phone, internet, responsibility, stress, tiredness, worries … and when we find a small space, we fill it with hobbies, friends, sports, TV and every other little thing we usually don’t…

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