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Daily Meditation Recordings, with Martin Aylward – Week of November 2, 2020

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

How we become confined by our thoughts (and how to work with it)

November 2, 2020

Using relaxation to work with the body's sense of confinement

November 3, 2020

Responding wisely to things we don't like

November 4, 2020

There is room for everything

November 5, 2020

Three elements of love: forgiveness, joy and wonder (includes chanting)

November 6, 2020

Discover more from the Dharma Library

  • Can love reveal ultimate reality?

    We know the cost to the reality of life through deprivation of love.

    Science has eliminated love from its analysis of reality.

    We cannot know ultimate reality though highlighting the mind and dismissing the heart or vice-versa.

    The Buddha made frequent reference to metta with its three-fold application of deep love, kindness or friendship.

    This talk will explore the relationship of love to ultimate reality.

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  • JD Doyle

    Practicing the Middle Way: Navigating Between Extremes

    The Buddha invites us to travel the Middle Path, between extremes. How do we navigate this path that leads to knowledge, understanding and liberation? We practice with mindfulness and kindness to meet our day to day experiences and our conditioning: societal, familial, cultural, and historical. Inviting in curiosity and diligence, we learn to practice to…

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  • The Path of Freedom, a Path of Integration.

    In order to live a more full and integrated life, we are welcome to acknowledge our strength and our fragility. Our silenced parts, the places that scare us and our shadows, with the right attitude and right view, can serve as a catalyst to our liberation. Holding dear our humanity as well as the liberating…

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  • Suffering and the end of suffering.

    The ancient and radical teachings of the Buddha point to the possibility to be a free, loving and happy human being in the midst of our everyday lives. Oftentimes our stress, dissatisfaction or suffering come not necessarily from the actual things or events themselves, but from our relationship to them. A different way of looking…

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  • Awakening to the New Year: creating conscious intentions

    When we move on behalf of the recognition of our true nature, a conscious intention becomes a way to align all aspects of our lives with our deepest understanding and recognition of truth. A conscious intention is seeped in possibility. While it may even look similar on some level, on the surface, to a conditioned…

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  • Practice as a Way of Remembrance

    Many are referring to this time as apocalyptic. Fair enough. It can seem as though everywhere we turn a dismantling of some sort is in the works. While we might intellectually feel able to embrace the change upon us, for many it can be easy to fall into overwhelm, hopelessness, even despair. What do the…

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  • Daily Meditation Recordings, with Leela Sarti – Week of March 7, 2022

    This week’s theme is “Nurturing a Long View and Living Now”. It takes a lot of heart and presence to live a satisfying and meaningful life. Our inner patterns of resistance and reactivity often make us short sighted and contracted, and yet we have the potential to live from a timeless presence and embody beautiful human qualities such as wisdom, care, passion and originality. How can you make your time on earth something beautiful to behold? How can you live now with zest, courage, and love? How can you be a good ancestor for the ones that will live 100,000 years from now?

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  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of October 30, 2023

    This week’s topic is “Meditation In A Time Of Crisis”. As the world spirals into yet another all too frequent crisis, we are once again confronted with our basic human fragility. At times like these, it is not uncommon to be overcome by insecurity, anxiety, and fear with the recognition of your own human vulnerability. Now more than ever, it’s helpful to rely on your Dharma practice as a refuge. Not as a practice of liberation that gives you refuge FROM the world, but rather as one that gives you refuge IN the world. Join Miles in this week of Meditation In A Time Of Crisis and cultivate your greatest spiritual resource.

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