Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Martin Aylward – Week of November 2, 2020

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

How we become confined by our thoughts (and how to work with it)

November 2, 2020

Using relaxation to work with the body's sense of confinement

November 3, 2020

Responding wisely to things we don't like

November 4, 2020

There is room for everything

November 5, 2020

Three elements of love: forgiveness, joy and wonder (includes chanting)

November 6, 2020

Discover more from the Dharma Library

  • Nirmala Werner

    Resting in Receptivity – Opening Up to What Liberates

    This session is an embodied, compassionate exploration through our body-mind-heart into life. The door is open. What we long for is already there. This practise invites you to undo and deeply rest into the wonder of an receptive presence. BY LAL DED, TRANSLATED BY JANE HIRSHFIELD:I was passionate,filled with longing,I searchedfar and wide. But the…

    Read More

  • Fleet Maull

    Neuro-Somatic Mindfulness (NSM): An Accelerated Path for Healing & Awakening

    Roshi Fleet Maull, PhD will offer a brief talk and guide a session of his deeply embodied, neuroscience and trauma-informed approach to classic mindfulness & awareness meditation followed by Q&A. NSM facilitates the transition from self-directed self-regulation to the body’s capacity for auto-regulation, flow, and effortless mindfulness, as well as the shift from witnessing mindfulness to nondual…

    Read More

  • Shaila Catherine

    The Roots of Discouragement

    Progress in meditation may be slower than we anticipate. Discouragement develops when the comparing mind holds unrealistic expectations, demands perfection, and craves for measurable progress, predictable results, or signposts of success. This talk explores the obstacle of discouragement and its roots in conceit and the comparing mind. To prevent discouragement, we develop skillful ways to…

    Read More

  • Brian Dean Williams

    Running the Middle Way

    What do sitting on the meditation cushion and running have in common? How might this form of movement be included in our mindfulness practice? Brian Dean Williams, both an insight meditation teacher and an avid trail runner, explored this with us at our weekly Sunday session.

    Read More

  • George Haas

    The meaningful life

    How can we use our meditation practice to repair attachment disturbances caused by our early conditioning, so that we can be completely ourselves in our relationships with others and in our work, as we pursue the path of awakening?

    Read More

  • Wisdom and Heart Together

    The connection between wisdom (paññā) and the heart qualities, such as goodwill (mettā) and compassion (karunā), can be a delightful discovery in Buddhist practice. The clear, nonjudgmental awareness of wisdom can feel like warmth, inclusion, and safety when fully received. In turn, the truly open heart is free of the distortions of ill will and…

    Read More