Daily Meditation Recordings, with Martin Aylward – Week of November 2, 2020
Martin Aylward
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.
How we become confined by our thoughts (and how to work with it)
November 2, 2020
Using relaxation to work with the body's sense of confinement
November 3, 2020
Responding wisely to things we don't like
November 4, 2020
There is room for everything
November 5, 2020
Three elements of love: forgiveness, joy and wonder (includes chanting)
To care for our lives, the lives of all beings and the earth is all at the heart of what it means to be a human being. Yet, speculating about the future, and tensing up in fearful anticipation of days to come, are not skillful expressions of care and wisdom. There is a better way….
We will explore through practice and teachings the importance of “appamada” or heedfulness, conscientiousness, or what Stephen Batchelor has translated as care. Appamada has been called the path to the deathless. ” Just as the footprints of all living beings with legs can be encompassed by the footprint of the elephant, and the elephant’s footprint is…
This week’s theme is: How Insecure Can We Be And Still Hold it Together . The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
What is the importance of acceptance and allowing in developing a wise relationship to our practice and our lives? We often try to find a one size fits all approach but like all dynamic things in life we need to be selective about when we use these approaches and understand when they are effective. This…
“From my own experience, there is no difference between mindfulness and loving kindness. When you are fully loving, aren’t you also mindful? When you are mindful, is this not also the essence of love?” – Dipa Ma This session will invite us to reconnect with our inner compass by cultivating intuitive mindfulness-the blend of present-moment…
In a world riddled with addiction, violence and loneliness, it can feel challenging to figure out how to reclaim our humanity. We can begin by remembering that we belong to each other. On this Sunday Sangha, we’ll be exploring Generosity and Morality: the first two of the Paramis, the 10 perfections or attainments which show…
As we attune to the truth of impermanence (anicca) the very preciousness of life itself begins to penetrate our awareness: the flowers will not last forever, our dear friends will come and go, those we love will grow old. Even how we chop our vegetables matters if we wan’t to be touched by the the…