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Daily Meditation Recordings, with Martin Aylward – Week of November 2, 2020

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

How we become confined by our thoughts (and how to work with it)

November 2, 2020

Using relaxation to work with the body's sense of confinement

November 3, 2020

Responding wisely to things we don't like

November 4, 2020

There is room for everything

November 5, 2020

Three elements of love: forgiveness, joy and wonder (includes chanting)

November 6, 2020

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    The Appropriate Response

    When a monk asked the 10th Century Zen master Yunmen, “What are the teachings of a whole lifetime?” Yunmen replied, “An appropriate response.”  What is this appropriate response and how do we know we’ve got it right? Beyond linear formulas, Dharma teachings point to a natural intelligence that guides us in a spontaneous responsiveness to life….

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  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of June 28, 2021

    This week’s theme is: The Unbound Heart

    Teachings of liberation expand our range of possibilities. They encourage us to discover a broader capacity of what we can contact, sense, and do. The teachings of the pāramīs are a key part of this journey. They act like a map and compass for the heart’s wish to be free of habitual limitations, to be a heart unbound. This week we’ll take a deeper dive into the illimitable qualities of the heart.

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  • Transformation Lives in the Butterfly Garden

    We are living in a time of change that is evolutionary in its mystery, scope and depth. Emerging values of wellness of the self, Earth and society call us beyond the trance of colonial imprints, into the profound dimensions of embodied and expanded consciousness. It may be that the transformation that this time demands from us could only be met now.

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  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of 21 July, 2025

    We’re grateful to have Miles Kessler guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice. This week’s theme is: Dharma Practice in a Polarized World: Moving from Dissonance to Resonance and Coherence. In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world.

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  • photo of Martin Aylward smiling

    Not-other: knowing our solidarity with all beings.

    Dharma teachings point at the way our experience is not-self. This also means that everyone else is not-other. In this class we explore the ways we isolate and defend ourselves, and reach for and reject others, looking towards a greater inclusion of and intimacy with others as the ground for both better relationships and true…

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  • Clarity, Presence and Love: Both on and off the Cushion

    How to meet the world’s joys and crises, alongside our deepening practice? Learn from the examples of Buddhist teachers and activists who engage with the world and create change from the presence, clarity and love of a dedicated dharma practice. Portraits of people and organisations:Dr A. T. Ariyaratne (1931 – 2024) and the Sarvodaya movementJoe…

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  • Kate Johnson

    Finding Forgiveness: Processing the Past to Open the Present

    The Buddhist path is one of liberation through letting go. But when there’s been disappointment, betrayal, or harm, letting go can seem like a very tall order. Join us as we explore the spectrum of heart qualities on the way to forgiveness, and find a new relationship to the past that brings you more freedom in the…

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