Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Milla Gregor – Week of April 22, 2024

Milla Gregor

We’re fortunate that Milla Gregor has generously offered to lead our daily meditation sessions for Europe and the UK. Click here to find out more about Milla and to view her other contributions to Sangha Live. Recordings will be posted by the end of the day of the live session.

 

This week’s theme is “Breath, Body, Connection and Reflection”

 

Breath, body and connection are areas of practice that come up again and again in Buddhist teaching. We’ll explore them in different combinations, and reflect on how they can support your meditation practice and your wider life, with all their opportunities for relationship, engagement and embodied presence.

 

For those who are interested, Milla mentioned the teachers Leigh Brasington and Ethan Nichtern this week. Other important teachers in her life are Martin Aylward, Martine Batchelor and Lama Rod Owens. More information about Milla can be found in her bio here.

 

How the breath and the body can connect us with ourselves, one another, and some Buddhist ideas

April 22, 2024

Working with the breath to settle, soften and connect

April 23, 2024

Working with the body to settle and connect, including both long and quick body scan practices

April 24, 2024

What kinds of connection? Thinking about boundaries in practice and our wider lives, both of which are made of embodied relationships

April 25, 2024

Developing our connected nature: metta as a way to explore internal and wider relationships

April 26, 2024

Discover more from the Dharma Library

  • The Spectrum of Awareness Practices

    Recorded : February 2, 2020

      This session will explore different ways in which attention works and associated meditation practices: from focused awareness, to flexible awareness, to natural awareness. We’ll do a number of fun experiential practices in hopes of understanding a variety of ways to meditate and how we can refine our own practice. Diana draws from her latest…

    Read More

  • Lama Rod Owens

    Love and Resiliency

    Recorded : August 30, 2020

    The world is unsteady and chaotic. We find ourselves struggling in a pandemic that has completely disrupted our lives. Many of us are being confronted with the reality of death in a way we thought we never would. In the face of all this, it is hard to maintain our physical and emotional balance. Resiliency…

    Read More

  • Pamela Weiss

    The Human Face of the Buddha

    Recorded : February 28, 2021

    Most of us know the Buddha as a revered spiritual sage. Less is known about the person, Siddhartha Gautama, who was also a social revolutionary. In this talk, we will explore how Gautama upended the caste system in India and examine his problematic relationship to women. We’ll see how understanding the Buddha as a human…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of 20 October, 2025

    This week, we’re delighted to have Miles Kessler guiding our Daily Meditation sessions. May they enrich your practice.

    This week’s theme is: Meditation And The Dark Night Of The Soul

    The “Dark Night Of The Soul” is nothing less than an ego death, and rebirth process that everyone goes through from time to time in life. As it happens, the “Dark Night Of The Soul” is also beautifully “coded” into insight meditation practices through a series of advanced stages know as the “Dukkha Nanas”. The “Dark Night” stages are awaiting everyone who is walking the path of meditative insight.
    In this week of Daily Meditations with Sangha Live, you are invited to join in a teaching of “Meditation And The Dark Night Of The Soul.” Throughout this week, you will explore how the “Dark Night Of The Soul” process unfolds in the stages of insight meditation. And more importantly, how the insights of these stages inform us in our lives.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • photo of Martin Aylward smiling

    The nature of experience. Part 1: Impermanence.

    Recorded : January 15, 2017

    Today’s session is the first in a special run of three consecutive sessions with Martin, where he looks deeply at the nature of experience through Buddha’s profound descriptions of reality – Impermanence, Emptiness, Non self-existence. The classes point directly to how these themes can come alive in our practice and understanding, looking at the personal,…

    Read More

  • photo of Martin Aylward smiling

    Aditthana: The art of commitment

    Recorded : January 3, 2021

    New year’s resolutions are often unrealistically ambitious and doomed to failure. In this first Sangha Live class of the year, our founding teacher Martin Aylward explores the art of wise commitment; how to refine what one is committing to in a way that is useful, precise, realistic and time-boundaried; elements that allow us to align…

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of June 8

    We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. Links mentioned during these sessions can be found at the bottom of this page. To find out more about Martin, and view his other recordings on the platform, click here. Due to temporary circumstances…

    Read More