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Daily Meditation Recordings, with Zohar Lavie – Week of January 22, 2024

Zohar Lavie

Zohar Lavie

We’re fortunate that Zohar Lavie has generously offered to lead our daily meditation sessions this week. To find out more about Zohar, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Liberating Care: A Path of Kindness, Compassion and Well-being”

 

The Buddha recommended radiating goodwill to all beings. This requires us to deepen our connection and sensitively empathise with everyone. Which immediately invites well-being to our whole being. When a well-nourished heart encounters suffering, compassion blossoms. And this journey of awakening begins to liberate pain, born of separation, into interwoven joy.

Practice as an act of kindness

January 22, 2024

Meeting the body with appreciation and kindness

January 23, 2024

Self compassion

January 24, 2024

Liberating care

January 25, 2024

Liberating wellbeing

January 26, 2024

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    Everyday Equanimity; Shifting from Reactivity to Responsiveness

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    Moving Beyond the Myth of Loneliness

    Recorded : June 23, 2019

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    Nature Awareness Practice in the Anthropocene

    Recorded : February 6, 2022

    For many people, the natural world is a perennial place of refuge, resource and replenishment. It can be a profound support for bringing awareness into the outdoors. Yet, nature is under increasingly under siege. During this session we’ll explore how we can still take refuge in the natural world as a support for our well-being,…

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    An Experience is Not The Point

    Recorded : May 13, 2018

    A deep application of attention includes the sustained application to any important experience. This includes a vast range of happy or painful, spiritual or conventional experiences. There is the view of the experience and the experience. What is a fresh way to see an important experience? Does the view of the experience matter more than…

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