Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Zohar Lavie – Week of January 22, 2024

Zohar Lavie

Zohar Lavie

We’re fortunate that Zohar Lavie has generously offered to lead our daily meditation sessions this week. To find out more about Zohar, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Liberating Care: A Path of Kindness, Compassion and Well-being”

 

The Buddha recommended radiating goodwill to all beings. This requires us to deepen our connection and sensitively empathise with everyone. Which immediately invites well-being to our whole being. When a well-nourished heart encounters suffering, compassion blossoms. And this journey of awakening begins to liberate pain, born of separation, into interwoven joy.

Practice as an act of kindness

January 22, 2024

Meeting the body with appreciation and kindness

January 23, 2024

Self compassion

January 24, 2024

Liberating care

January 25, 2024

Liberating wellbeing

January 26, 2024

Discover more from the Dharma Library

  • Stephen Fulder

    From Mindfulness to Dharma: The Fourth Foundation

    Recorded : October 28, 2018

    The huge popularity of mindfulness is accompanied by a lot of confusion in relation to mindfulness in and of itself and how much it embodies the wider teachings of the Buddha. What is dharma? When, if and how is mindfulness the same as or different from dharma? This topic will be discussed in relation to…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of 08 September, 2025

    We’re delighted to have Nathan Glyde leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Radiant Non-Reactivity

    Disentangling from the web of stress and distress is like meeting life with an open palm. This liberation shines with unequalled radiance and unfolds into the profound peace that our hearts and the world deeply long for.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of May 27 – 31, 2024

    This week’s topic is “Mindfulness of the nervous system: transforming fear, struggle and separation into love and connection”. We humans are social animals and need each other to feel safe and secure, to grow and to nourish ourselves. How can we live with a sense of connection, loving-kindness, and inner family? Our meditation practice allows us to take a break between stimulus and response. When we come into contact with our loved ones, we all too easily lose the inner freedom we think we have achieved and avoid our difficulties, also called spiritual bypassing. This week we explore what supports us to react flexibly to the internal and external world, to relax and to allow closeness and real intimacy. We will look into the first foundation of mindfulness, mindfulness of the body, including harmonizing the body formations and nervous system to meet our difficulties with gentleness.

    Read More

  • Kaira Jewel Lingo

    This is, because that is

    Recorded : October 29, 2017

    “This is, because that is. This is not, because that is not. This comes to be, because that comes to be. This ceases to be, because that ceases to be.” – The Buddha When conditions are sufficient things manifest. But if there aren’t enough conditions, things cannot yet manifest. How can we skilfully live in…

    Read More

  • Norman Blair

    Settling Into Your Body In Meditation

    Recorded : December 8, 2024

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body) and sitting. We will…

    Read More

  •

    Forgiveness: The Practice of Returning to Love

    Recorded : September 14, 2025

    A heart rooted in compassion longs to uplift and free all beings. Yet holding such a heart is not always easy. We stumble, we protect, we carry wounds. In our time together, we’ll explore forgiveness as an act of self-compassion-a way to meet our own suffering with kindness, and to restore the dignity that pain…

    Read More

  • Kaira Jewel Lingo

    Daily Meditation Recordings, with Kaira Jewel Lingo – Week of April 27

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, April 27 Resting in your own being Wednesday, April 29 Freeing the habit of separation Friday, May 1 Settling into…

    Read More

  • Lisa Ernst

    Skillful Ways to Work with Difficult Thoughts in Meditation

    Recorded : November 21, 2021

    There’s a misconception that thoughts are a hindrance to deep meditation and tranquility. Especially during this ongoing challenging time, certain thoughts may be persistent and difficult to release. Yet, thoughts themselves are not the problem; it’s our relationship to them that determines whether or not they impede our meditation. In this session, we will explore a number of skillful ways to work with difficult or persistent thoughts in meditation to support inner well-being and clarity.

    Read More