Daily Meditation Recordings, with Caverly Morgan - Week of July 13

Daily Meditation Recordings, with Catherine McGee – Week of March 6, 2023

This week’s theme is “Exploring and Developing the Power of a Light Touch”. A light touch can allow our practice to unfold more easefully, make the depths of our hearts more available and create a greater agility in our relationships with the world. With our body as the primary ground for our practice we will explore different ways to cultivate this kind of attention, enjoy the fruits of our efforts and attend to what might hinder this natural capacity

Flesh, blood and bones. It is here we awaken.

Recorded : February 22, 2015

Worldwide Insight talk from Catherine McGee: “Flesh, Blood and Bones. It is Here we Awaken”. Guided meditation, Dharma talk and Q&A.

When in doubt breathe out: the power of the breath to ease pain and other contracted states.

Recorded : April 16, 2017

In this talk Vidyamala discusses how most of us hold the breath whenever we are in pain or other difficult states. She leads a ‘whole body’ breathing meditation followed by input on how to rest in the flow of the breath as a way to learn to rest in the flow of life and let…

The First Teaching: Radical Medicine for a Painful World

Recorded : July 19, 2026

The July full moon marks Dhamma Day (Āsāḷha Pūjā), the anniversary of the Buddha’s very first teaching, given to five friends in a deer park 2,614 years ago. This one ancient talk is said to contain the entire path. And it still asks something…

Speaking Out Against Injustice with Deep Listening and Loving Speech

Recorded : June 3, 2018

How can we stand up for the values of social justice, inclusion, respect and dignity for all in a way that helps to heal division? How can we reach out to those who are different from us to help bridge the divide? In this session we explore the power of loving speech and deep listening,…

Daily Meditation Recordings, with Miles Kessler – Week of 21 July, 2025

We’re grateful to have Miles Kessler guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice. This week’s theme is: Dharma Practice in a Polarized World: Moving from Dissonance to Resonance and Coherence. In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world.