Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Integrity – A Bridge Over Troubled Water

With Ulla Koenig recorded on July 12, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In challenging situations, we can lose our ground. Not knowing what to rely on, we are liable to reactivity, either withdrawing or lashing out. Fear and anger are very human reactions to what we perceive as injustice or threat. While there is no need to condemn us for experiencing them, our hearts might yearn for an alternative response. If we wish to heal our wounds and stand tall on this earth, we are invited to explore a path less traveled. The path of integrity.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Kittisaro

    Exploring dukkha.

    Worldwide Insight talk from Kittisaro: “Exploring Dukkha”. Guided meditation, Dharma talk and Q&A.

    Read More

  • James Baraz

    Insight and practices for difficult times

    We are in a race between fear and consciousness. Never before have forces of greed hatred and ignorance enjoyed such a platform of populist divisiveness that instills fear and separation throughout society, endangering our very civilization. And never before has there been as much caring and worldwide commitment to making this a better world. In…

    Read More

  • Meeting Grief with Love

    Amidst so many changes and so much loss this year, many of us are grieving. We may be grieving the loss of a loved one, of our own health, of a job, or even a way of life. Come gather in community to explore how we can meet our grief with tenderness, create space to…

    Read More

  • Ralph Steele

    Introduction To Buddhist Psychology

    The Four Noble Truths are a foundational practice that supports our ability to navigate the inevitable changes life presents. They offer insight and guidance. Mindfulness fosters compassion and paves the way for a deep dive into Buddhist Psychology. You will gain a better understanding, a reason for, and an application in everyday life of the…

    Read More

  • Beyond the Self-Improvement Project

    It’s common to come to the spiritual path seeking relief from psychological suffering or emotional pain. The modern wellness industry presents mindfulness and meditation as the ultimate antidote to stress and personal foibles. Yet the Buddhist path is about something far deeper than stress reduction or having an agreeable personality. In this session, we’ll explore…

    Read More

  • Roxanne Dault

    Trust and Surrender: Meeting Life Fully

    As we move through life, we meet change, obstacles and beauty, hardships and love, praise and blame, and all the rest of the winds of life. Our question is then how to meet life with a sense of trust in the unknown and find a place where we can meet it all with more ease and…

    Read More

  • Joseph Goldstein

    The Inquiring Mind

    The more we understand ourselves, the more we understand each other. In this talk, we’ll be discussing some foundational understandings that provide a framework of this inquiry. It will include such topics as training our habits of attention, suffering as…

    Read More