In challenging situations, we can lose our ground. Not knowing what to rely on, we are liable to reactivity, either withdrawing or lashing out. Fear and anger are very human reactions to what we perceive as injustice or threat. While there is no need to condemn us for experiencing them, our hearts might yearn for an alternative response. If we wish to heal our wounds and stand tall on this earth, we are invited to explore a path less traveled. The path of integrity.
With Ulla Koenig recorded on July 12, 2020.
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Emptiness: Surmounting the Limitations of the Intellect
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Dharma Practice as Play, or, There is no Path until you Walk It!
Recorded :
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Let’s Talk about Meditation
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Freedom without Expectations
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Awareness Shift: Knowing the Nature of the Body, Heart/Mind through the 5 Elements
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Daily Meditation Recordings, with Ayala Gill – Week of March 18, 2024
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Daily Meditation Recordings, with Ulla Koenig – Week of January 15, 2024
This week’s theme is “Tending to Fire – An Exploration of the Third Noble Truth”. The third of the four noble truths, which the Buddha offered as a framework, invites us to reflect on ways to tend to the inner fires or urges, which we all experience. ‘Nirodha’ is a concept which invites us to explore ways to handle that fire: to contain it, to create safe space around it and not to fuel it further, so that it eventually expires. This week, we explore concepts like ‘freedom of/from/to’ as well as letting go and letting be.