Roshi Fleet Maull, PhD will offer a brief talk and guide a session of his deeply embodied, neuroscience and trauma-informed approach to classic mindfulness & awareness meditation followed by Q&A. NSM facilitates the transition from self-directed self-regulation to the body’s capacity for auto-regulation, flow, and effortless mindfulness, as well as the shift from witnessing mindfulness to nondual awareness and pure presence and being.
Discover more from the Dharma Library
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The Wheel of Life
Recorded :
April 11, 2021 Understanding the mental states that we cycle through moment to moment. Links referred to during the session: The Wheel of Life Five Basic Needs of the Heart meditation
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The extraordinary nature of ordinary self
Recorded :
May 24, 2017 It is an extraordinary relief to encounter the perfection of ordinary self in a world that is screaming loudly, “There is something better out there! There is something you might be missing! There are standards you need to meet! There is something more you need to prove!” As we remember our inherent goodness, we cease…
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Body and Heart: Qigong and Meditation for Harmony and Ease
Recorded :
November 3, 2024 Our heart’s experiences do not only affect our mental and emotional states. They also impact bodily experience, creating tension, tightness, spaciousness or ease. Likewise, our bodily experiences do not only generate physical sensations, but also inform and determine the energies of our heart. In this Sunday Sangha session, we will use qigong and meditation to…
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Daily Meditation Recordings, with Martin Aylward – Week of March 13 – 17, 2023
Daily meditations with Martin Aylward.
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From Dukkha to Freedom: Dharma in Times of War and Crisis
Recorded :
January 28, 2024 Intense times of war and crisis can and does often lead to intense Dukkha. But a crisis can also serve as a bedrock to spiritual breakthrough, deepening of liberating insights and openness of the heart. The Upanisa Sutta talks about the possibility of stepping out of Samsara: that Dukkha can lead to Sadha, i.e faith and trust,…
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Daily Meditation Recordings, with Nathan Glyde – Week of June 12, 2023
This week’s topic is “All We All Need”. Meditation can be compared to an artist’s studio or an experimenter’s laboratory where we create what is necessary for well-being: connection, kindness, peace… What a wonderful blessing! Moreover, this is not just a gift we give to ourselves. Because of interdependence, we also provide what is essential for all beings.
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Vesak 2568: The Radical Message of Siddhattha Gotama
Recorded :
May 18, 2025 On the Theravāda holiday of Vesak, 2568 years after the Buddha’s death, we honor the ancient ascetic named Siddhattha Gotama, whose insights into the nature of suffering and freedom have inspired fierce disciplines, soaring poetry, subtle psychological and philosophical investigations, and social movements for nonviolence, and social justice. We’ll meditate, learn traditional verses celebrating the…
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The Procurement of Kindness and Sanity
Recorded :
April 26, 2020 Jill writes: “We all possess the capacity to be very aware of our internal landscapes of body, heart and mind. And fortunately, with practice, we can tend to what we see, feel and know as it all arises in the moment, rather than days, months or decades later. It sure saves a lot of pain…
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