Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Neuro-Somatic Mindfulness (NSM): An Accelerated Path for Healing & Awakening

With Fleet Maull recorded on February 4, 2024.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Roshi Fleet Maull, PhD will offer a brief talk and guide a session of his deeply embodied, neuroscience and trauma-informed approach to classic mindfulness & awareness meditation followed by Q&A. NSM facilitates the transition from self-directed self-regulation to the body’s capacity for auto-regulation, flow, and effortless mindfulness, as well as the shift from witnessing mindfulness to nondual awareness and pure presence and being.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Christelle Bonneau

    Truth and surrender.

    Worldwide Insight talk from Christelle Bonneau: “Truth and Surrender”. Guided meditation, Dharma talk and Q&A.

    Read More

  • Daigan Gaither

    Getting Real with Spiritual Bypass

    Spiritual bypassing is a superficial way of glossing over problems in a way that might make us feel better in the short term, but ultimately solves nothing and just leaves the problem to linger on. This session is an opportunity to begin to understand the concept of Spiritual Bypass (as coined by John Welwood in his book “Toward a Psychology of Awakening”) and how to practice with it.

    Read More

  • Who Am I?

    “Who Am I?” is a fundamental question. You have to live the question, day in and day out. You cannot think through an answer. The self (‘I’ and ‘my’) lands on objects, voluntarily or involuntarily. Primary objects of interest include forms, feelings, perceptions, formations of mind/speech/body and consciousness (mindfulness, awareness, concentration and meditation). The self…

    Read More

  • James Baraz

    Awakening Joy: Practice as a Path of Happiness

    Joy is both a Factor of Enlightenment and one of the four Divine Abodes. Today, as we are bombarded with news that heightens our fear and sadness about the world, more than ever it’s vital to understand the importance of joy as a central aspect of spiritual practice. We need to remember how to stay…

    Read More

  • The Happiness of Emptiness

    Exploration of ultimate teachings requires listening, reflection/meditation rather than sitting to wait for an experience. Emptiness does not require experiences. The ultimate reveals the emptiness of self, ego, I and my – including self interest, self help and self compassion. This session will explore the contractions forming self and the way our minds have become…

    Read More