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The Wisdom of the Body

With Willa Blythe Baker recorded on March 8, 2020.

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If you seek to deepen in your meditation practice, there is no better friend than the body. Like a venerable teacher, the body has the power to draw you into the present moment, show you how to find stillness and even—if you listen closely—wake you up.

Listen to the audio version below, or click here to download the mp3.

Tags: dharma practice embodiment

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