Trauma-Sensitive Mindfulness: Practices to Support Resilience

Sitting With Our Ancestors

Recorded : December 18, 2022

In times of struggle we can always call on the ancestors. Our affinity ones are just as important as our biological ones. The Buddhist path is full of affinity beings who inspire us. Join me in remembering those who have gone before us, and paved the path of freedom and liberation.

Everyday Equanimity; Shifting from Reactivity to Responsiveness

Recorded : May 29, 2022

The practice of equanimity supports us to find balance, stability and steadiness within the changing conditions of our lives. We can then respond with wisdom and compassion to whatever is unfolding. Equanimity is a fruit of the practice, as well as a way of relating that we can cultivate intentionally. We will explore ways to…

Exploring Vastness of Awareness Practice

Recorded : May 26, 2024

In this session we’ll explore opening to the practices of vastness of awareness. Through listening and sensing we will open up to a sense of spaciousness and explore letting go within it.

Being Real Together

Recorded : June 14, 2020

Let’s pause. How are you doing in this time as all is showing up for reckoning at the same moment? Take some kind breaths, and have a moment of compassion for your self, others, and for it all. In today’s session let’s pause quietly, recalibrate, and check in.

Daily Meditation Recordings, with Milla Gregor – Week of 26 May, 2025

We’re delighted to have Milla Gregor leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

This week’s theme is: Being Grounded: Five+ Ways

What is it, to feel grounded, for you? Contact with the earth, with fundamental interrelatedness, your body, values or lineage; with the histories of the land? What’s the opposite of being grounded? We’ll explore such ideas, grounding our reflections in embodied meditation practice.

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Daily Meditation Recordings, with Jaya Rudgard – Week of July 24, 2023

This week’s theme is “Meditations on the Five Great Elements of Nature”. The five elements or energetic properties of nature (earth, water, fire, wind and space) feature frequently in the Buddha’s teaching and are a wonderful support for meditation and insight. This week we will practice with these elements as skilful means for contemplating body and world, and for cultivating the mind.