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Trauma-Sensitive Mindfulness: Practices to Support Resilience

With David Treleaven recorded on December 12, 2021.

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In this session, we’ll explore how to practice mindfulness and meditation in a trauma-sensitive way. We’ll learn experiential mindfulness practices designed to support empowerment, as well as how to recognize trauma and work with it skillfully.

Listen to the audio version below, or click here to download the mp3.

Tags: suffering trauma and healing

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