Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Trust and Surrender: Meeting Life Fully

With Roxanne Dault recorded on November 5, 2023.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

As we move through life, we meet change, obstacles and beauty, hardships and love, praise and blame, and all the rest of the winds of life. Our question is then how to meet life with a sense of trust in the unknown and find a place where we can meet it all with more ease and freedom. Let’s explore this together!

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ulla Koenig – Week of October 4, 2021

    This week’s theme is: Meeting the Bodily Companion

    Mindfulness of the body is a key aspect of practice. When we’re in contact with our bodies, we root ourselves in the present moment and find refuge from obsessive thinking. These sessions serve a renewal of our relationship with our lifelong companion: the body. Movement, breathing, skilfully applied imagination, etc. will provide creative ways to deepen an embodied way of life. Everybody will be able to join in these gentle but powerful practices. Make sure you have enough space to comfortably stretch your arms to all sides and consider practicing standing or lying down during these sessions, depending on your level of energy.

    Read More

  • Justine Dawson

    Dharma, Desire and Eros

    Eros is life force, the energy that animates our being. Eros fills our spiritual life with vitality, our minds with creativity, our ideas with embodiment and our relating with rich intimacy. To live full lives we need access to eros; without it we become dry, rigid, flacid and withholding. Yet what place does it have…

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of 16 December, 2024

    We’re delighted to have Martin Aylward guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.

    This week’s theme is: Peace and Love!

    Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • James Rafael

    Daily Meditation Recordings, with James Rafael – Week of January 8, 2024

    This week’s topic is “New Year Habits and Hindrances”. In this week’s sessions we’ll explore how engaging with the Buddha’s teachings on the ‘5 Hindrances’ can help establish or deepen the habit of a daily meditation practice.

    If you’re new to meditation, this framework offers ways to engage with common challenges we may face; “I can’t sit still’, “My mind is just too busy”, “I’m just not sure if this is working”.

    If you have a consistent, established practice, revisiting the hindrances can be a gateway to access deeper levels of concentration (samatha), and the subsequent, often profound, insight (vipassana) which follows.

    Read More

  • Daily Meditation Recordings, with Christopher Titmuss – Week of June 22

    We’re fortunate that Christopher Titmuss has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Christopher, and view his other recordings on the platform, click here. Monday, June 22 The power of listening Wednesday, June 24 Love Friday, June 26 Choices and decisions Tuesday,…

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of May 30, 2022

    This week’s theme is: Bringing the Practice to Life. The Buddha’s teachings emphasise the whole of our lives as a rich ground for exploration and growth.  Through meditation, we cultivate skills and ways of relating that can be applied beyond formal meditation. This week we will explore bringing the practice to different areas and aspects of our lives. We will open to taste how this enlivens and rejuvenates our practice, and how it can nurture wellbeing for others and ourselves.

    Read More