Uncertainty Stability and Love with Heidi Bourne at Sangha Live

Discovering Diamonds in Darkness: Racism & Cultural Diversity

Recorded : March 19, 2023

Racism and cultural identity have indiscriminately been seeded into human consciousness since the beginning of humanity. The health of any community begins with the Sense of Self. This Dharma assembly will focus on our sense of self as we investigate consciousness using the Noble Truths for Awakening. Millions have followed this path of practice for millennia.

The Kindness of Softness and Space

Recorded : December 1, 2024

Softness and spaciousness can be cultivated and called upon when needed.The sensations of softness are reflective of ease and equanimity – the feeling of spaciousness, reflective of non-clinging. Both create a natural letting go, flow and arising of love, kindness and tenderness.Embodiment offers a broad range of skillful means. We’ll invite these qualities and directly…

Daily Meditation Recordings, with Kaira Jewel Lingo – Week of June 1

We’re fortunate that Kaira Jewel Lingo has generously offered to lead our daily meditation sessions for Europe and the UK this week. Links mentioned during these sessions can be found at the bottom of this page. To find out more about Kaira Jewel, and view her other recordings on the platform, click here. Monday, June…

The Necessity of Trust

Recorded : May 28, 2023

The qualities of trust, faith, and confidence are essential for mental health, profound spiritual explorations and the depth of relationships. To serve well, trust needs cultivating in conjunction with qualities of discerning wisdom and conscious intention. This session explores how this can be encouraged in both meditation and in our heart’s countless daily actions.

Daily Meditation Recordings, with Milla Gregor – Week of 27 April, 2026

This week’s theme is: Resources for the Path of Engaged Practice.

Engaged practice combines dharma wisdom with justice and liberation movement wisdom, allowing us to fly with the wings of compassion and wisdom towards the better world we know is possible.

This week we’ll dive into ideas, practices and poems from those on the engaged practice path, strengthening our ability to participate in building justice, liberation and joy both within and beyond our individual lives.

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Daily Meditation Recordings, with Nathan Glyde – Week of June 28, 2021

This week’s theme is: The Unbound Heart

Teachings of liberation expand our range of possibilities. They encourage us to discover a broader capacity of what we can contact, sense, and do. The teachings of the pāramīs are a key part of this journey. They act like a map and compass for the heart’s wish to be free of habitual limitations, to be a heart unbound. This week we’ll take a deeper dive into the illimitable qualities of the heart.