There are many ways to practice mindfulness, from the focused and deliberate to the expansive and relaxed. In this session, Diana teaches about natural awareness, which is a wide open, spacious, effortless awareness of awareness. Learn simple shifts and “Glimpse Practices” to connect with our radiant awareness.
(A version of this recording with Spanish subtitles can be found here.)
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“If we were never to fade away…how things would lose their power to move us. Because we will fade away, we are moved, because we are moved, we realise more deeply that we will fade away.”– Keith Dowman If I had to sum up Buddhism in one word, it might be impermanence. Often, it’s impermanence…
This week’s topic is “Generosity at the Heart of One of Life’s Greatest Mysteries”. What meaning does generosity embody when we open our minds to accepting one of life’s greatest realities – that in fact we know and master very little. Let us explore the different ways in which facing our experiences with generosity allows us to let go of our preconceptions and taste all of life’s flavours and feel fully alive.
Recorded :
Intense times of war and crisis can and does often lead to intense Dukkha. But a crisis can also serve as a bedrock to spiritual breakthrough, deepening of liberating insights and openness of the heart. The Upanisa Sutta talks about the possibility of stepping out of Samsara: that Dukkha can lead to Sadha, i.e faith and trust,…
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Rarely has our inherent interdependence been more exposed than it is right now. As a society, we are depending on one another not only to wash our hands and keep our distance. We are depending on each other to take care of our minds and hearts, to transmit clarity and compassion rather than powerlessness and…
Recorded :
We could say that the Buddha was teaching us to breath again. It’s said that the prince Siddhartha was sitting under a Bodhi tree, practicing the anapanasati (the mindfulness of breathing) when he gained enlightenment and became awake, a Buddha. He was aware of the whole experience of breathing. Through breathing he trained the mind…
Recorded :
Eros is life force, the energy that animates our being. Eros fills our spiritual life with vitality, our minds with creativity, our ideas with embodiment and our relating with rich intimacy. To live full lives we need access to eros; without it we become dry, rigid, flacid and withholding. Yet what place does it have…
Daily meditations with Martin Aylward.
This week’s theme is: The Mystery of Being
We often live entangled in memories, stories, and fixed images of ourselves and the world. We’re running behind, trying to catch up. We’re reacting rather than responding to life. Surely there is more to this earthly journey?
The practice of sacred attention, of embodied awareness and presence, leads us to the mysterious ground of our nature.
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