Dharma teachings point to how dangerous and destructive anger is, and how words and actions can cause great suffering. This class looks at skilful means for meeting and exploring anger, and for understanding and transforming it. Martin leads a specially oriented meditation, and his talk explores the inner strength and confidence which can arise from being skilful with anger.
With Martin Aylward recorded on October 8, 2017.
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The Unshakeable Heart: Liberation as the Ultimate Resilience
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Dancing with the Devil – Coming Home in the Midst of our Emotional Storms
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