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Sunday Sangha – 26th April 2026

Anna-Brown Griswold

This session is led by Anna-Brown Griswold.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

Join our 1.5-hour session on Sunday, including a guided meditation, rich dharma teaching and interactive Q&A. Freely offered on a donation/dana basis.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Anna-Brown Griswold

Anna-Brown Griswold

Anna-Brown Griswold has been practicing and studying in the Buddhist tradition for over 30 years, primarily in the Tibetan and Zen koan lineages. Her journey has included monastic practice, extended solitary retreats, a Master’s degree in Socially Engaged Buddhism, and a deep dive into trauma psychology. For most of her adult life she’s been experimenting with how to integrate the awakening power of dharma practice, the skills of psychotherapeutic healing, and an embodied lens of social justice. Anna-Brown currently shares Insight Dialogue practice online and locally in Seattle, WA, where she works as a trauma therapist and facilitator.  As a mom to a young child, bringing dharma practice into the whole beautiful mess of parenting is an ongoing journey. Click here to learn more about Anna-Brown Griswold.

View Recordings of Past Sunday Sangha Sessions

In Relation to Everything

With Beth Upton Recorded : April 5, 2026

All of our dharma practice is done in relation to something. We’re essentially always in relation to whatever we’re paying attention to. And, we might say that, in order for our dharma practice to...

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Tuere Sala

Unshakeable Peace

With Tuere Sala Recorded : March 29, 2026

The whole reason to study and practice the Dhamma is to find peace from suffering. Unshakeable peace is not found in agreeable external conditions. It is cultivated as an internal ground. It is the...

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Ralph Steele

Introduction To Buddhist Psychology

With Ralph Steele Recorded : March 22, 2026

The Four Noble Truths are a foundational practice that supports our ability to navigate the inevitable changes life presents. They offer insight and guidance. Mindfulness fosters compassion and paves the way for a deep...

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Finding Wholeness & Healing Within Heartbreak

With Rashid Hughes Recorded : March 1, 2026

Heartbreak is inevitable, yet reconciliation isn’t always possible. Rashid’s session offers a path toward healing when face-to-face forms of reconciliation fall short or aren’t accessible. Through one of Rashid’s new practices, with guided visualization...

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Living the Bodhisattva Vow

With Isa Gucciardi Recorded : February 1, 2026

In Buddhism, a Bodhisattva is one who, having realized deep insight into the nature of self and reality, dedicates their life to alleviating suffering and guiding others toward awakening. Through examining the foundational principles...

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