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Sunday Sangha – 13th September 2026

This session is led by Vince Cullen.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: Nothing to Protect, Nothing to Prove, Nothing to Possess

We are biologically wired to protect, promote, and satisfy a self that is always changing – a reflex that can keep us gripping the hot coal of resentment while waiting for the world to apologise. We’ll explore how equanimity, resilience, and relinquishment loosen that grip, and how the simple declaration “You have nothing to fear from me” becomes a daily practice of everyday nirvana.

Inspirational quote:
“Most forget that we are all bound to die. Those who remember lay down their quarrels.”
– Gotama, Dhammapada verse 6 (trans. Bhikkhu Sujato)

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Vince Cullen

Vince Cullen has been associated with Wat Thamkrabok monastery in Thailand and Buddhist-oriented alcohol and other drug recovery since 1998. He founded the Fifth Precept mindfulness for recovery group and teaches ‘Hungry Ghost’ recovery retreats internationally. He has held appointments as Buddhist Prison Chaplain at both male and female prisons in the UK. 

Vince co-created The RAFT to Freedom, a free 66-part secular Buddhist wellness programme for meeting life’s pain, difficulties and disappointments with greater ease.

Vince is currently based in Tipperary, Ireland. 

Click here to learn more about Vince Cullen.

View Recordings of Past Sunday Sangha Sessions

Joseph Goldstein

The Inquiring Mind

With Joseph Goldstein Recorded : June 21, 2026

The more we understand ourselves, the more we understand each other. In this talk, we'll be discussing some foundational understandings that provide a framework of this inquiry. It will include such topics as training...

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Lisa Ernst

The Gap and The Second Noble Truth

With Lisa Ernst Recorded : June 7, 2026

There’s a moment before craving takes hold – a gap. In that space, we gradually cultivate choice in how to respond. This talk explores the Second Noble Truth: how reaching and pushing away pulls...

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The Body as a Gateway to Peace

With Caverly Morgan Recorded : May 31, 2026

Transform your relationship with the body. When we move beyond perceiving the body as merely a possession or a dense, fixed object, our experience of reality shifts. Experience how dropping the attention from the...

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