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Sunday Sangha – 22nd February 2026

Nolitha Tsengiwe

This session is led by Nolitha Tsengiwe.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Learning to Be Ok… With Not Being Ok

How? By cultivating the 7 Factors of Awakening. These are mental qualities that give us capacity to meet suffering with wisdom.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

Please click here for help with joining, or contact us for further support.

Nolitha Tsengiwe

Nolitha Tsengiwe

Nolitha Tsengiwe is a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa that was founded by Kittisaro and Thanissara. She has practiced since 1997 under Kittisaro and Thanissara, who are of Ajahn Chah’s lineage. In her first retreat with these beloved teachers she discovered silence as a refuge and has never looked back. Nolitha completed the Community Dharma leadership program (CDL4) under Spirit Rock in 2014 and is a graduate of IMS teacher training of 2017- 2021. Nolitha Tsengiwe is a Psychologist and is trained in Karuna (Group psychotherapy based on Buddhist principles) and Somatic Experiencing (SE). She offers in SA under Dharmagiri social justice workshops using Relational Mindfulness (Insight Dialogue) principles.  

View Recordings of Past Sunday Sangha Sessions

Living the Bodhisattva Vow

With Isa Gucciardi Recorded : February 1, 2026

In Buddhism, a Bodhisattva is one who, having realized deep insight into the nature of self and reality, dedicates their life to alleviating suffering and guiding others toward awakening. Through examining the foundational principles...

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Kittisaro

The Two Fundamental Roots

With Kittisaro Recorded : January 25, 2026

I reflect this Sunday on the profound Surangama Sutra teaching of the Two Fundamental Roots: The root of “beginningless birth and death,” and the “primal bright essence of consciousness.” The Buddha warns that not...

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The Four Sights

With Vimalasara Mason-John Recorded : December 21, 2025

What truly inspires us to change our lives? Are aging, sickness, and death enough to make us turn things around? Today, we’ll explore the inspiration that drove the Prince on his journey, and ask...

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Pamela Weiss

What Does it Mean to be Free?

With Pamela Weiss Recorded : December 14, 2025

Awakening, freedom, liberation … these are the premise and promise of the Buddhist Path. This session will explore the theme of awakening and liberation, and reflect on how practice can support us to find...

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Willa Blythe Baker

The Art of Savoring

With Willa Blythe Baker Recorded : November 23, 2025

In the practice of meditation, we are often focused on the task of getting to the cushion and paying attention, but how much of this task are we actually enjoying? To really enjoy ourselves...

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