Live Meditation - Sunday Sangha

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: What does Liberation Mean?

Buddha-Dharma teachings offer unparalleled insight into Truth, both ultimate and relative. Yet many practitioners fall into the belief that regular meditation alone will lead to breakthrough experiences and liberation-reinforced by the image of Buddha sitting under the Bodhi Tree.
True liberation requires more than mindfulness practice. It transforms our entire conditioning: our ethics, how we view daily life, impermanence, love, and reality itself.
In this session, we’ll explore liberation as your primary focus-with practical ways to make this fundamental shift in your Dharma practice.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

View Recordings of Past Sunday Sangha Sessions

Embracing the Radical Act of Rest

With Wiebke Pausch Recorded : June 15, 2025

Global challenges, economic uncertainty, and information overload can trigger fear and anxiety, leading us to overactivity and survival mode driven by guilt or inadequacy. The simple act of resting offers a powerful path to...

Reflections on Time and Timeless Awareness

With JD Doyle Recorded : June 8, 2025

What if the concept of time is part of our suffering? In this talk, we’ll look at the impact of our attachment to schedules and productivity and explore the ways that Buddhist teachings challenge...

Mindfulness and the Addiction Economy

With Dave Smith Recorded : June 1, 2025

Our devices have become weapons of mass distraction, we have lost the attention economy and now we are living in the addiction economy. Everyone is addicted, we all know it, few will admit it,...

Targeting Five Neural Networks for Embodiment, Healing and Awakening: An Integration of Network Neuroscience, Yogic Science, & Contemplative Wisdom

With Fleet Maull Recorded : May 25, 2025

Roshi Fleet will describe five neural networks that play an essential role in our path of healing and liberation and how to strengthen these networks through a deeply embodied approach to mindfulness and awareness...

Vesak 2568: The Radical Message of Siddhattha Gotama

With Sean Oakes Recorded : May 18, 2025

On the Theravāda holiday of Vesak, 2568 years after the Buddha’s death, we honor the ancient ascetic named Siddhattha Gotama, whose insights into the nature of suffering and freedom have inspired fierce disciplines, soaring...

Cultivating Resilience: Heart-Mind Awareness in Challenging Times

With Yaara Lokits Recorded : May 11, 2025

This session focuses on finding freedom from suffering by validating our emotions and deepening our connection to the present moment. We will explore how non-judgmental awareness can help us release limiting beliefs and cultivate...

The Concentration Algorithm

With Toby Sola Recorded : May 4, 2025

Discover a “concentration algorithm” that transforms your practice. Instead of fighting distractions, this approach teaches you to work with them skillfully. When your concentration wavers, notice what captured your attention, then make that distraction...