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Sunday Sangha – 15th November 2026

Emily Horn

This session is led by Emily Horn.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Learning to Story in a New Way

We are always telling stories about who we are, and when we are lost in them, they shape our suffering. Drawing on Buddhist psychology and the wisdom of the heart, this session will explore how to hold our stories with awareness and love rather than being ruled by them. Learning to story in a new way lets us integrate our falls, meet impermanence, and emerge with courage.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

Please click here for help with joining, or contact us for further support.

Emily Horn

Emily Horn

Emily Horn is a Certified Mindfulness Teacher via the International Mindfulness Teachers Association. She is also authorized to teach meditation, dharma, and long retreats by Spirit Rock Meditation Center, Insight Meditation Society, and InsightLA.

Emily has been called a “power player of the mindfulness movement” by Wired Magazine. Her work is featured in 10% Happier,  Boston Children’s Hospital’s Comfort Ability Project, Buddhist Geeks, and apps such as Brightmind and Buddhify.  She’s been mentoring mindfulness teachers under Jack Kornfield, Ph.D and Tara Brach Ph.D for over 6 years now.

For her, a mindful life is simply learning to dance with all of this human experience: from transcendence to dirty dishes, evolutionary edges to ancient roots, solitary practice to deepening relationships. She lives in the Blue Ridge Mountains of North Carolina with her husband, Vincent, and son, Zander. Click here to learn more about Emily Horn.

View Recordings of Past Sunday Sangha Sessions

JD Doyle

The Dharma of Trees

With JD Doyle Recorded : November 8, 2026

Dharma of Trees In this talk we will explore the Dharma of Trees. The Buddha encourages us to meditate at the base of a tree and frequently uses trees to emphasize teachings, especially regarding...

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Scott Tusa

Drop the Caring, Find the Caring

With Scott Tusa Recorded : October 18, 2026

Caring is natural - but it can tighten into something anxious and depleting, a gripping that wears us down and, oddly, gets in the way of real care. We'll look at the difference between...

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The Sacred Morality of Our Mind

With Shireen Jilla Recorded : October 11, 2026

Dana, sila and nekkhamma parami - generosity, morality and renunciation - are essential heart qualities for Buddhist practice. The 'perfections' create the foundation for the teachings of the Four Noble Truths. In many ways,...

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Living the Dharma

With Kim Allen Recorded : October 4, 2026

The Dharma is meant to weave through our whole life. We give something of ourselves to it, and that creates our path. We'll explore the Dharma of personal integrity, dedication, and caring deeply for...

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Norman Blair

Just Being You

With Norman Blair Recorded : September 27, 2026

A lessening of the should and the musts, the past and the future. Just being present as you are - through gentle movement, standing and sitting, we will explore paths that encourage presence. We...

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The Power of Everyday Mindfulness

With Rhonda Magee Recorded : September 20, 2026

In this talk, Rhonda will offer guidance on transferring insights gained from meditation directly into easeful and ethical daily living. She will emphasize practicing for grounding in generosity and belonging, for minimizing automatic, reactive...

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