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Sunday Sangha – 16th November 2025

Nirmala Werner

This session is led by Nirmala Werner.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: The 9 Contemplations of Death – Feeling Safe with Impermanence

In this talk and guided meditation, we turn toward the reality of impermanence with mindfulness and compassion. The Buddhist “Nine Contemplations of Death” invite us to meet our fear and denial with gentleness and honesty, remembering what truly matters. Rather than morbid, this reflection is a doorway into freedom—supporting us to live with integrity, presence, and at peace with the mystery of life and dying.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Nirmala Werner

Nirmala Werner

Nirmala has been practicing meditation (Vipassana) since 2002. She finished her degree in social work in the Netherlands, where she worked with homeless and drug addicted people. Her wish to support disadvantaged people and her desire for spiritual practice led her to India and Sri Lanka, where she spent several years working with marginalized women and children as well as getting involved in Theravada teachings and spending a long amount of time in retreats.

Nirmala is trained in transpersonal body-focused psychotherapy and combines embodied mindfulness, meditation and contemplative practices. She is authorised as a Dharma-teacher by Christopher Titmuss, and has been leading a School for Embodied Yoga and Meditation since 2008. Nirmala lives with her partner and three children in an eco-village in the North of Germany. Click here to learn more about Nirmala Werner.

View Recordings of Past Sunday Sangha Sessions

Becoming a Bodhisattva

With Diana Winston Recorded : November 9, 2025

This talk will explore the archetype of the Bodhisattva— a being dedicated to waking up and cultivating wisdom and compassion for the sake of all beings. We will first see how it manifests itself...

Practicing with Varying Viewpoints

With Ronya Banks Recorded : November 2, 2025

Because today’s world appears to be reflecting times of great polarization and divisiveness, you probably have felt disturbed after hearing varying viewpoints that do not align with your priorities and values. In fact if...

Settled Form, Steady Heart: Qigong for Mindful Presence

With Mimi Kuo-Deemer Recorded : October 26, 2025

When our physical energy feels restless or flat, it becomes harder to meet our inner experience with care and attention. This is why embodied practices such as qigong and mindful breathing are valuable: they...

Clarity, Presence and Love: Both on and off the Cushion

With Milla Gregor Recorded : October 19, 2025

How to meet the world’s joys and crises, alongside our deepening practice? Learn from the examples of Buddhist teachers and activists who engage with the world and create change from the presence, clarity and...

The Practice is Earthed Through Our Body

With Norman Blair Recorded : October 5, 2025

Wherever we go, here is our body. Finding a sustainable shape when meditating is crucial for our practising. We can then use our bodies as ways of experiencing change and kindness. In this session,...

Intuitive Wisdom and Embodied Love

With Emily Horn Recorded : September 28, 2025

“From my own experience, there is no difference between mindfulness and loving kindness. When you are fully loving, aren’t you also mindful? When you are mindful, is this not also the essence of love?”...

The Compass of Wise Intention

With Peace Twesigye Recorded : September 21, 2025

In times marked socially by uncertainty, injustice, polarization, and sometimes overwhelm, in the midst of the typical personal joys and sorrows of our day to day experiences, it can be difficult to know how...

Forgiveness: The Practice of Returning to Love

With Ruth King Recorded : September 14, 2025

A heart rooted in compassion longs to uplift and free all beings. Yet holding such a heart is not always easy. We stumble, we protect, we carry wounds. In our time together, we’ll explore...

Jill Satterfield

Breath as the Subtle Energetic Bridge between Body, Heart/Mind: Re-wire, Re-connect and Renew

With Jill Satterfield Recorded : September 7, 2025

If we change our view of breath, imagining and feeling it as a soft breeze, gentle wind or carrier of Citta (heart/mind) we open to the capacity to guide it anywhere we like to...

Wisdom and Heart Together

With Kim Allen Recorded : July 27, 2025

The connection between wisdom (paññā) and the heart qualities, such as goodwill (mettā) and compassion (karunā), can be a delightful discovery in Buddhist practice. The clear, nonjudgmental awareness of wisdom can feel like warmth,...

Is Samsara Fixable?

With Stephen Fulder Recorded : July 20, 2025

We are going through difficult and uncertain times and we long for relief. There is much we can do to help ourselves and our community. Yet this can also include accessing a more transcendent...

Joy is Always Available

With Shireen Jilla Recorded : July 13, 2025

On autopilot, our mind often resists opening to joy with: “But right now in my life, there is …” So we explore what stands in our way of the unexpected ordinariness of joy. We’ll...