With
Lisa Ernst
Recorded : July 17, 2022
Not all stress is bad. Yet without mindful awareness, anticipatory stress may spiral into reactivity, paralyzing fear and suffering. How do we meet this stress mindfully, use it skilfully, then let go?
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With
Willa Blythe Baker
Recorded : July 10, 2022
Behavioral scientists have long known that human beings are wired for connection. But recent studies show that in the wake of the social isolation imposed by the Covid crisis, the world is experiencing a...
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With
Ronya Banks
Recorded : July 3, 2022
The Buddha often described our practice in terms of untangling the tangles we find ourselves caught in. Together, let us uncover the primary tangles we get tangled in and how we can use our...
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With
Oren Jay Sofer
Recorded : June 26, 2022
In an effort to counter tendencies towards striving and over-achieving, many Western approaches to meditation and spirituality emphasize relaxation. While relaxation and ease are essential ingredients on the meditative path, they must be integrated...
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With
Nina La Rosa
Recorded : June 19, 2022
Where’s your body? Can you feel it? Is it still there?! Life is full. There’s so much to plan and think about. We can go hours without feeling a single breath or footstep. Can...
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With
Kate Johnson
Recorded : June 12, 2022
In these times of isolation and uprising, how can wise relationships be a refuge? Join us for an exploration of the Buddha’s teachings on spiritual friendship, and how they can help us embody freedom...
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With
Christopher Titmuss
Recorded : June 5, 2022
The world of mind-body, mindfulness, meditation and well-being maximises priority on conventional or relative truth. This requires wise attention and change relative to our experience. We are familiar with taking up views, remaining neutral...
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With
Zohar Lavie
Recorded : May 29, 2022
The practice of equanimity supports us to find balance, stability and steadiness within the changing conditions of our lives. We can then respond with wisdom and compassion to whatever is unfolding. Equanimity is a...
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With
Pamela Weiss
Recorded : May 22, 2022
The divisiveness we see around us begins in the binary mind: self and other, me and you, us and them. In each moment, we like and don’t like, pick and choose, evaluate and judge....
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With
Tenku Ruff Osho
Recorded : May 15, 2022
Sometimes as much as we want to help, we feel stuck. When we see children suffering and grandmothers crying in Ukraine, our hearts break, but the enormity of suffering feels like more than we...
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With
Justine Dawson
Recorded : May 8, 2022
When a monk asked the 10th Century Zen master Yunmen, “What are the teachings of a whole lifetime?” Yunmen replied, “An appropriate response.” What is this appropriate response and how do we know we’ve got...
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With
Brian Dean Williams
Recorded : May 1, 2022
The Buddha spoke of the three poisons of greed, hatred, and delusion. We see all three of these showing up in the realm of global events currently, and in particular, the phenomenon of ‘fake...
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