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Sunday Sangha – 8th February 2026

This session is led by Charlie Morley.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Lucid Dreaming: Awakening While We Sleep

A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening. Once we are lucid we gain access to the deepest depths of the unconscious mind which allows us to engage in psychological healing at a level often unattainable in the waking state. And beyond that, through lucid dreaming we gain access to a laboratory of enlightened action in which we can taste the truth of shunyata in one of the most visceral ways.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Charlie Morley

Charlie Morley is a teacher of lucid dreaming, shadow work and mindfulness of dreams and sleep. He is also a bestselling Hay House author, two times TED speaker and Mindvalley lucid dreaming coach.

Charlie formally became a Buddhist at the age of 19 and lived at the Kagyu Samye Dzong Buddhist Centre for 7 years. He’s been lucid dreaming for over 25 years, was under the mentorship of Buddhist psychology pioneer Rob Nairn and was authorised to teach within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into over 15 languages, and has run workshops and retreats in more than 20 countries.

He’s spoken at both Oxford and Cambridge universities, taught workshops for the NHS, Metropolitan Police, Reuters News Agency and the British Army Air Corps as well as presenting his work with military veterans on Sky News and at the Ministry of Defence Mindfulness Symposium.

In 2018 he was awarded a Winston Churchill Fellowship to research PTSD treatment in military veterans and continues to teach workshops for people with trauma affected sleep. These teachings form the core of his fourth book Wake Up to Sleep.

Click here to find out more about Charlie Morley.

View Recordings of Past Sunday Sangha Sessions

Two Wings to Fly – Cultivating Both Wisdom and Compassion

With Nina La Rosa Recorded : July 25, 2021

In traditional Theravada Buddhism it’s said that for one to truly experience freedom one needs to engage in the practices of both wisdom and compassion. Like a bird that needs two wings to fly,...

Mindful Intentions: From Pressure to Growth

With Ulla Koenig Recorded : July 18, 2021

What effect does it have if we practice mindfulness and meditation motivated by the fundamental assumption that there is something wrong with us? Perspectives such as ‘not being good enough’ or being ‘damaged goods’...

Glimpse of Being

With Diana Winston Recorded : July 11, 2021

There are many ways to practice mindfulness, from the focused and deliberate to the expansive and relaxed. In this session, Diana teaches about natural awareness, which is a wide open, spacious, effortless awareness of...

Opening to the Joy of Interconnection

With Zohar Lavie Recorded : July 4, 2021

A deeply conditioned habit of the human mind is to experience ourselves as independent and distinct from others and the world that we share. At the heart of Dharma teachings is the invitation to...

Dancing with the Devil – Coming Home in the Midst of our Emotional Storms

With Nirmala Werner Recorded : June 27, 2021

There is a big emphasis in our society on doing good and being right. But rather than trying harder, being perfect and becoming a “better person” what about embracing ourselves just as we are,...

The Body as a Vehicle of Awakening

With Kim Allen Recorded : June 20, 2021

One of our best teachers is very close at hand. The body offers continual opportunities for healing and insight, both simple and profound. But what is the body? As we look more carefully, we...

Beyond Mindfulness: The Fullness of Insight Meditation

With Oren Jay Sofer Recorded : June 13, 2021

Mindfulness is the engine of meditation practice, and it tends to get all the press. But is mindfulness sufficient to transform our hearts, minds and lives? In this session, we’ll explore some of the...

Dharma, Intuition, and Imagination in Times of Change

With Deborah Eden Tull Recorded : May 30, 2021

In this session, we explore the power of intuition and conscious use of the imaginal realm, on behalf of collective awakening. We are utilizing our imaginations all the time, by feeding conditioned thoughts, limiting...

Is there compassion for the self? Go deep. Is compassion the end of self?

With Christopher Titmuss Recorded : May 23, 2021

The Dharma flies with two wings – compassion and wisdom. Compassion emerges from a liberated wisdom. That happens when constructs in the mind lose their significance. The emptiness of self and the emptiness of...

Sustaining Ourselves with Joy

With Jessica Morey Recorded : May 16, 2021

The Buddha taught about many forms of joy as both the path of practice and its fruit. In this session, we’ll explore the practice and discipline of cultivating and savoring joy in our life...

Dharma, Desire and Eros

With Justine Dawson Recorded : May 9, 2021

Eros is life force, the energy that animates our being. Eros fills our spiritual life with vitality, our minds with creativity, our ideas with embodiment and our relating with rich intimacy. To live full...

Jill Satterfield

The Skilful Process of Transformation

With Jill Satterfield Recorded : May 2, 2021

In this session, we’ll use the skilful means of mindfulness, mindful breathing and leading the nervous system into a parasympathetic state, to guide our mind towards organic spacious awareness. Within this relaxed spaciousness we’ll...