With
Deborah Eden Tull
Recorded : June 18, 2023
The spiritual path requires our surrender – again and again. We surrender story, striving, preoccupation, and the illusion of separate self. We surrender all that is not Love. How do we remember the power...
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With
Chris Germer
Recorded : June 11, 2023
Most people are more compassionate toward others than themselves when things go wrong. However, burgeoning research shows that self-compassion is good for everybody. Fortunately, it can be learned. How can we seamlessly bring self-compassion into...
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With
Peace Twesigye
Recorded : June 4, 2023
The dominant culture treats unpleasant feelings as problems, and pleasant feelings as if we should experience them all the time. This is neither possible nor wise. How can we fully feel the beautiful and...
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With
Yahel Avigur
Recorded : May 28, 2023
The qualities of trust, faith, and confidence are essential for mental health, profound spiritual explorations and the depth of relationships. To serve well, trust needs cultivating in conjunction with qualities of discerning wisdom and...
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With
Jill Satterfield
Recorded : May 21, 2023
Our heart/mind is naturally creative; it foresees, remembers, dreams, and perceives. The products of our imagination shape our intentions, expanding the realm of possibilities beyond what we’ve learned, seen, or experienced thus far. We...
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With
JD Doyle
Recorded : May 14, 2023
The Buddha invites us to travel the Middle Path, between extremes. How do we navigate this path that leads to knowledge, understanding and liberation? We practice with mindfulness and kindness to meet our day...
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With
Sarah Powers
Recorded : May 7, 2023
In this ever-changing landscape of living, the buddha dharma and psychological inquiry offer us skillful ways to pause and soften into the things that bring pain and suffering, while also reminding us to fully...
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With
Lila Kimhi
Recorded : April 30, 2023
The pursuit of freedom and happiness in the Buddha’s journey holds significant relevance to our own lives, particularly during challenging times. Embracing uncertainty, stepping out of our comfort zones, maintaining integrity, and risking it...
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With
Gregory Kramer
Recorded : April 23, 2023
When the mind is both bright and still, it sees things that are usually hidden to it. And there are things it does not see. And there can be apprehensions that change everything, and...
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With
Bart van Melik
Recorded : April 16, 2023
‘All things fall apart’ was the Buddha’s last teaching before passing away. How can we live peacefully with this universal and challenging truth? In this session, we’ll practice how attuning to change supports letting...
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With
Nobantu Mpotulo
Recorded : April 9, 2023
I cannot be fully me if you are not fully who you are destined to be. I AM Because We Are.
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With
Vidyamala Burch
Recorded : April 2, 2023
In this session Vidyamala introduces key areas of body awareness where mindful breathing can help to bring about regulation and calm in the body/heart/mind. She calls these the 5 B’s of the breath: Buttocks,...
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