Live Course with Nolitha Tsengiwe – Mar 22 2026 – A Heart at Ease
A month-long deep dive into the Seven Factors of Awakening, a Buddhist framework for developing reliable inner resources, and finding the freedom to meet life’s fragility with confidence, compassion, and ease.
Original price was: $190.$170Current price is: $170.
Live Interactive Sessions
Nolitha will lead our weekly Sunday sessions, to include insightful teachings, meditations, and guided group practice to illuminate each of the Seven Factors – and how to apply them in daily life. Each class will also include time for students to ask questions and receive support from Nolitha.
Relational Mindfulness Inquiry Partners (OPTIONAL)
Students who feel it would be helpful for them are encouraged to pair up with an practice partner for the duration of this 4-week journey. Nolitha will offer guidance in class around how to work together with your partner to explore, share, and bring awareness to each week's learnings.
Daily Life Practices
Each week, Nolitha will offer sitting and walking meditations, self-inquiry questions, and journaling exercises to continue developing the skills learned that week. These are to be practiced for 15-20 minutes daily, or as often as your schedule allows.
Lifetime Access
All teachings, meditations and Q&A's will be recorded, published and archived on our interactive course platform. Video recordings will be permanently available for you to come back to as many times as you like in the future.
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