Pre-Recorded Video Teachings
Each weekly module includes approx. 1 hour of content that includes hi-def video lessons from Koshin, Zazen meditations, and prompts for weekly discussions and inquiry. These videos will also be available as downloadable MP3s.
4 LIVE Interactive Video Q&A Sessions
Each Sunday, we’ll meet live for 1-hour to discuss our practice experiences as a collective, ask Koshin questions, and receive his direct, insightful feedback. Replays will be available within 24 hours of each live session & indefinitely, for those unable to attend.
Every week, Koshin will offer invitations to observe his teachings in the real world, as well as journaling prompts. These will help us to incorporate Koshin’s teachings, and foster deeper connection and awareness, in our daily lives.
Every participant in this course will be assigned a Course Buddy, according to shared time zones. Buddies will connect weekly, ideally over video chat, for 1-1 reflection and sharing around Koshin’s assignments.