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Sunday Sangha – 19th October 2025

This session is led by Milla Gregor.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: Clarity, Presence and Love: Both on and off the Cushion

How to meet the world’s joys and crises, alongside our deepening practice? Learn from the examples of Buddhist teachers and activists who engage with the world and create change from the presence, clarity and love of a dedicated dharma practice. Join Milla and the Sangha Live community to share experiences, discuss ideas and hear real-life examples (both joys and challenges!) of practising at this lively intersection. Come along if you’d like to:

  • connect with others who find these connections motivating and fascinating
  • be inspired by amazing real-life stories
  • be encouraged by how accessible taking action can be, within everyday life, and
  • explore new ways to expand your practice, both on and off the cushion

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Milla Gregor

Milla Gregor collaborates with people dedicated to shifting systems towards social and climate justice. She provides facilitation, evaluation and coaching for charities and individuals, using an embodied and relational approach. 

If you’re interested in one to one support with meditation practice, or in exploring the different ways practice, creativity and systemic change overlap, you can contact her here. 

Milla has practiced Buddhist meditation since 2005 and has been a student of Martin Aylward since 2016. Other important teachers include Thich Nhat Hanh, Martine Batchelor, Leigh Brasington, Yanai Postelnik and Lama Rod Owens.

She lives in East London and enjoys wild swimming, cycling, running, cooking and finding ways to intervene in the capitalist consumer trance and to disrupt harmful systems. She hopes for more justice, liberation, contentment and joy for all beings.

View Recordings of Past Sunday Sangha Sessions

Emily Horn

Intuitive Wisdom and Embodied Love

With Emily Horn Recorded : September 28, 2025

“From my own experience, there is no difference between mindfulness and loving kindness. When you are fully loving, aren’t you also mindful? When you are mindful, is this not also the essence of love?”...

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The Compass of Wise Intention

With Peace Twesigye Recorded : September 21, 2025

In times marked socially by uncertainty, injustice, polarization, and sometimes overwhelm, in the midst of the typical personal joys and sorrows of our day to day experiences, it can be difficult to know how...

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Wisdom and Heart Together

With Kim Allen Recorded : July 27, 2025

The connection between wisdom (paññā) and the heart qualities, such as goodwill (mettā) and compassion (karunā), can be a delightful discovery in Buddhist practice. The clear, nonjudgmental awareness of wisdom can feel like warmth,...

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Stephen Fulder

Is Samsara Fixable?

With Stephen Fulder Recorded : July 20, 2025

We are going through difficult and uncertain times and we long for relief. There is much we can do to help ourselves and our community. Yet this can also include accessing a more transcendent...

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Joy is Always Available

With Shireen Jilla Recorded : July 13, 2025

On autopilot, our mind often resists opening to joy with: “But right now in my life, there is …” So we explore what stands in our way of the unexpected ordinariness of joy. We’ll...

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What does Liberation Mean?

With Christopher Titmuss Recorded : June 22, 2025

Buddha-Dharma teachings offer unparalleled insight into Truth, both ultimate and relative. Yet many practitioners fall into the belief that regular meditation alone will lead to breakthrough experiences and liberation-reinforced by the image of Buddha...

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Wiebke Pausch

Embracing the Radical Act of Rest

With Wiebke Pausch Recorded : June 15, 2025

Global challenges, economic uncertainty, and information overload can trigger fear and anxiety, leading us to overactivity and survival mode driven by guilt or inadequacy. The simple act of resting offers a powerful path to...

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