Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings, with Nirmala Werner – Week of 23 February, 2026
With Recorded : February 23, 2026
This week's theme is: The Fire of Desire and the Path of Release
Strong desire moves us-towards love, security, meaning, awakening. Our longings promise fulfillment and yet generate restlessness. This week we'll explore how craving...
Daily Meditation Recordings, with Martin Aylward – Week of 16 February, 2026
With Recorded : February 16, 2026
This week's theme is: Going Gently Through the Dark
A week of practice together, navigating both the darkness of winter and the inner states that can also feel dark, barren, wintry. A week of meditation...
Daily Meditation Recordings, with Ayala Gill – Week of 09 February, 2026
With Recorded : February 9, 2026
This week's theme is: Embodied Release, Effortless Renewal
The universe is endlessly generative. We resist its creative flow through contraction and collapse in the body, breath, mind and heart. With truly embodied release, renewal becomes...
Daily Meditation Recordings, with Christopher Titmuss – Week of 02 February, 2026
With Recorded : February 2, 2026
This week's theme is: Release First. If Not, Then Explore Renewal.
Release means liberation, such as person released from prison. Confinement to problemetic history has finally come to an end. Our being knows a...
Daily Meditation Recordings, with Ulla Koenig – Week of 26 January, 2026
With Recorded : January 26, 2026
This week's theme is: The Tender Edge of Awareness: Befriending the Unwanted Within
We all encounter emotions we'd rather not admit to ourselves and others. Self-righteousness, rage, ill will, revenge, vanity or greed are just...
Daily Meditation Recordings, with Miles Kessler – Week of 19 January, 2026
With Recorded : January 19, 2026
This week's theme is: The Seven Stages of Purification in Insight Meditation
The Seven Stages of Purification in Insight Meditation is a 5-day exploration of how insight naturally unfolds through practice, as described in the...
Daily Meditation Recordings, with Zohar Lavie – Week of 12 January, 2026
With Recorded : January 12, 2026
This week's theme is: In Service of a Boundless Heart:
An exploration of the rich breadth of the teachings and their capacity to transform our experience into something beautiful and liberating. As we include...
Daily Meditation Recordings, with Martin Aylward – Week of 05 January, 2026
With Recorded : January 5, 2026
This week's theme is: Love and Let Go: The Dharma of Every Moment
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Daily Meditation Recordings, with Martin Aylward – Week of 15 December, 2025
With Recorded : December 15, 2025
This week's theme is: Season of Goodwill: A Week of Love, Friendship and Steadiness
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Daily Meditation Recordings, with Leela Sarti – Week of 08 December, 2025
With Recorded : December 8, 2025
This week's theme is: Heart Ground
Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality....
Daily Meditation Recordings, with Sophie Boyer – Week of 01 December, 2025
With Recorded : December 1, 2025
This week's theme is: Before Reactivity
Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the...
Daily Meditation Recordings, with Nirmala Werner – Week of 24 November, 2025
With Recorded : November 24, 2025
We are delighted to have Nirmala Werner guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice. This week's theme is: Embodying the Four (or Five) Elements: Meditation for...