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Daily Meditation

Wake up and breathe in community, Monday through Friday.

Daily Meditation sessions are offered every weekday morning in the UK and European time zones for 1 hour, including guided meditation and dharma teaching. Each new week our Daily Meditation sessions are led by a world-renowned Buddhist teacher, based on a unique theme of their choosing.

During these challenging times we are offering our Daily Meditation sessions freely, on dana/generosity basis (pay what you can).

For announcements and updates, follow us on Facebook and Instagram and subscribe to our emails!

(Please note that we are currently working on a new system for the North American replays of our live daily meditation sessions. While we do this, we are unfortunately unable to bring you replays with live chat in these time zones. However in the meantime you can catch the recordings in our dharma library.)

Jaya Rudgard

Daily Meditation (Europe) 3 – 7 October

Teacher: Jaya Rudgard
7am BST (London) / 8am CEST (Paris) (60 minutes)

View Recordings of Past Daily Meditation Sessions