Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings, with Nirmala Werner – Week of May 22 – 27, 2023
With Recorded : May 22, 2023
This week's topic is "The Steam of a Cup of Tea: Teachings on Generosity, Gratitude and Renunciation". Can we achieve happiness and wealth by giving? Can we experience abundance through simplicity? In this exploration,...
Daily Meditation Recordings, with Ulla Koenig – Week of May 8, 2023
With Recorded : May 8, 2023
This week's theme is "Shedding Light on Darkness". In the Buddhist tradition, we find three psycho-physical dynamics which bring together suffering, stress and dissatisfaction. Beside aggression and wanting, the root of moha, often translated...
Daily Meditation Recordings, with Zohar Lavie – Week of May 1, 2023
With Recorded : May 1, 2023
This week's topic is "A Path of Wisdom and Compassion". Practicing Insight Meditation supports an understanding of how wellbeing is nourished, and how ill-being is conditioned. Attending to our own heart and mind with...
Daily Meditation Recordings, with James Rafael – Week of April 24, 2023
With Recorded : April 24, 2023
This week's topic is "Fluidity and Flux: Gateways to a Kinder, More Inclusive World". The Buddha’s teachings on impermanence and compassion offer us gateways to cultivate a kinder, more inclusive world for all. Impermanence...
Daily Meditation Recordings, with Christine Kupfer – Week of April 10, 2022
With Recorded : April 10, 2023
This week's topic is "Body like a temple". We often refer to the body as if it were a functional tool. We talk about my body, as if it were supposed to be at...
Daily Meditation Recordings, with Nathan Glyde – Week of April 3, 2023
With Recorded : April 3, 2023
This week's topic is "Imagine That". Edgar Allan Poe wondered, “Is all that we see or seem but a dream within a dream?” According to naive realism, we do not perceive things as they...
Daily Meditation Recordings, with Sophie Boyer – Week of March 27, 2022
With Recorded : March 27, 2023
This week's topic is "Movement in Stillness". The flow of life is unpredictable, and its instability and the changes it presents often throw us off balance. The Buddha suggests adopting an approach where beauty...
Daily Meditation Recordings, with Nirmala Werner – Week of March 20 – 24, 2023
With Recorded : March 20, 2023
This week's topic is "The Art of Embodied Listening". This week is an invitation to explore the skill of true, deep and embodied listening. Living in a culture where people are mainly self-focused, wanting...