Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings, with Jaya Rudgard – Week of October 3, 2022
With Recorded : October 3, 2022
This week's theme is "The Practice of Courage in Everyday Life"
Courage is an essential quality in life and on the spiritual path and it comes in many guises. Anything that challenges our unhelpful habits requires...
Daily Meditation Recordings, with Nathan Glyde – Week of September 19, 2022
With Recorded : September 19, 2022
This week's topic is "Compose Yourself". Dharma teachings appear to pull 'us' in two directions: on the one hand we pacify, renouncing and let go of everything, even of ourselves; on the other we...
Daily Meditation Recordings, with Ulla Koenig – Week of Sept 12, 2022
With Recorded : September 12, 2022
This week's topic is (Be)Come As You Are. Our driven-ness, our ruminating thoughts, and our feelings of shame, guilt, and anxiety never allow us to simply 'be'. They evolve around a sense of identity...
Daily Meditation Recordings, with Zohar Lavie – Week of September 5, 2022
With Recorded : September 5, 2022
This week's topic is "Awakening into Experience Here and Now". "You shouldn’t chase after the past
or place expectations on the future.
What is past
is left behind.
The future
is as yet unreached.
Whatever quality is present
you clearly see...
Daily Meditation Recordings, with Miles Kessler – Week of July 25, 2022
With Recorded : July 25, 2022
This week's topic is "The 4 Noble Practices". The 4 noble practices are practical instructions given by the Buddha in relation to the 4 noble truths. Namely, 1) The Noble Practice Of Acceptance, 2)...
Daily Meditation Recordings, with Nathan Glyde – Week of July 18, 2022
With Recorded : July 18, 2022
This week's topic is Perfectly Imperfect. "True perfection seems imperfect, yet is perfectly itself." - Lao Tzu. Expecting life to be perfect is stressful: a beautiful goal like "getting it right" prevents us from developing when it...
Daily Meditation Recordings, with Ulla Koenig – Week of July 11, 2022
With Recorded : July 11, 2022
This week's topic is Mindfulness in Daily Life. Trying to practice mindfulness in the busyness of our daily lives can leave us confused or frustrated. We know the potential benefits of such a practice,...
Daily Meditation Recordings, with Sophie Boyer – Week of July 4, 2022
With Recorded : July 4, 2022
This week's topic is "Generosity at the Heart of One of Life's Greatest Mysteries". What meaning does generosity embody when we open our minds to accepting one of life’s greatest realities - that in...
Daily Meditation Recordings, with Milla Gregor – Week of June 20, 2022
With Recorded : June 20, 2022
This week's topic is Skills for Inner and Outer Transformation. Dharma practice gives us great tools for inner and interpersonal change. It’s empowering to explore how these can also be useful for social and...
Daily Meditation Recordings, with Ulla Koenig – Week of June 13, 2022
With Recorded : June 13, 2022
This week's topic is Healing Shame and Guilt. Psychologists describe shame as soul-eating emotion. Shame and guilt prevent us from developing trusting connections with others and a healthy sense of appreciation for ourselves. The...